Name: Playbook - Morgan Tyler - REST: Day 5
Uploaded: 2024-03-18T16:18:36.241Z
Duration: 20 min
Description: REST: Day 5

Home sick from work at the hospital and STILL having trouble letting myself rest until I repeated your mantra! Needed that so much, thank you.

Rachael Glassman

Niamh

The affirmation today has been my favorite, it’s so important to give ourselves permission to rest and recover 🥰

Lisa

Loving this more every day! A beautiful coming home to a sense of peace

meadow

That feeling of really letting go...giving into rest...I felt like I was floating on a cloud

Alicia

So very delightful 🙃 also, I love your sweatshirt 😉

Andrea

Oh you just know exactly what I need. Thank you. Ps I loved the music today!

Kristy

Loved this position for today!! Felt so good on my body

Katheryn

My dog wasn’t feeling so relaxed today but at least I got through it haha

Amber

This practice was soooo yummy. My mind and body are at ease. Thank you 🙏🏻✨

Emily

Loving this time to slow down, wind down, and just be still. Thank you 😊

Ashley

My 3 year old daughter has started joining me for these. It makes me heart so happy.

Stacy

This was the day that the affirmation REALLY stuck with me. I had a good cry at the beginning of this right as I started to slow down and just be. I feel like I’ve been running at such a fast pace through my days that I’m losing sight of the things I enjoy because of it. Feeling drained/tired.  Thank you for the constant reminder to slow down and rest.

Alyssa

Had to stay longer in the leg supported pose. It allows everything to let go

Katelyn Goodhart

It was great! I felt myself after wanting to make this practice even longer. I think this pose was the most relaxing for me!

Kasey

Kathryn

Saved on a difficult day 🧚🏻‍♂️

Merceides

Wow, today I definitely released some emotions at the end. Tears streamed down my face.. Wearing earplugs and being able to really hear myself repeat the affirmations to myself. I felt that, the music you play in the background, I felt that. Really felt the full effects of today's practice, thank you Morgan 🙏

EriKat

I was just thinking wow its been 20 minutes?! I’m definitely going to stay here another few minutes on my mat today..’ you said we may feel the need to stay longer! Lol loved that. Im so excited to continue all month

Monica

🥰😊🥰😊🥰😊🥰😊🥰😊🥰

Danielle

As always, it's like you have read my mind throughout the week.

Kayla

Loved today's music and posture. My body was craving rest, calm and grounding and that's exactly what the pose gave me. Thank you Morgan!

Maria

You are so right, my body CRAVES this time now.

So relaxing - I could’ve stayed there for hours 🙏🏽

Breiana Hiett

Kirsty

I love the gentle inversion! And yes you are soooo right as the days go on I want to stay on my mat longer and longer... thank you Morgan!

Hanna

Honestly, this has really made a difference to my day and my anxiety. We all need to take the time for ourselves to check in and relax - and I often feel guilty about it. Thank you for the reminder! Was the best part of my day 💖

Natasha

REST: Day 5

Heidi

Excited to start this one! I need it after the loss of my grandfather last week

Savannah Gardner

REST PROGRAM INTRO 🌝

Really nice for a day when I was physically achy and low energy. Very calming and I loved the gentle background music!

Melanie B

Jessica Gosses

Katie

REST: Day 1

Sophia

didnt know how exhausted i actually was until i sat down on my mat with you for this REST challenge. Thank you for guiding me through this journey back to myself ❤️

That was really soothing. I loved the music. It helped me stay present and rooted to the present.

Cara

REST: Day 2

Elizabeth

I love this series! It has made me so calm before sleep. Thank you 🙏🏻

Jane

Kakky

REST: Day 3

Love the breathing exercise and relaxing pose. This i
Has been so great for helping me sleep

Anjani Patel

It’s amazing how my body now seeks rest subconsciously. For the first time in years

REST: Day 4

I love these rest classes so much!!!! I’ve committed myself to incorporating these into my weekly meditation and movement routine and I have been loving it! Thank you again Morgan, I’m so grateful for this practice 🙏

REST: Day 6

I thoroughly enjoyed this challenge Morgan, really brought me back to my connection with breath work and made me realise how important it is to integrate it into my daily life.. My mood for the past 7 days has been much more balanced and I've noticed I crave this silence every morning. Thank you! Would love to see more meditations on your app ❤

Sylvie

I love love love this challenge!!! I’m probably going to restart it again tomorrow, thank you Morgan!

A beautiful end to a beautiful week of rest. Thank you for holding space

REST: Day 5

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