Name: Playbook - Morgan Tyler - REST: Day 4
Uploaded: 2024-03-18T16:18:36.227Z
Duration: 20 min
Description: REST: Day 4

Love the breathing exercise and relaxing pose. This i
Has been so great for helping me sleep

Anjani Patel

It’s amazing how my body now seeks rest subconsciously. For the first time in years

Stacy

So relaxing, as always. I can feel the practice becoming more easeful every day. Loved the use of alternate nostril breathing!

Lisa

Another great wind down. 100% ready to pass out now.

Guiney

This is the most relaxed I've felt in so long. I could have fallen asleep in that child's pose.

Alicia

Blown away by what a mere 20 minutes (and your guidance, of course) can do for the body, mind and soul ☺️

Andrea

Amber

I was feeling more “Rest makes me feel and LOVE my very best” 🥰

Hannah

I wrote a poem amidst my breathing and it’s been so long since I’ve tapped into that creative part of myself 🥰

Katheryn

🤤🤤🤤
Felt. So. Good. Seriously felt like giving yourself the biggest warmest hug.

Breiana Hiett

Katelyn Goodhart

Ashley

Thank you Morgan this was so relaxing, I’m feeling cosmic 🤩

Hanna

My favorite day so far!
What a wonderfully relaxing child’s pose!

Namaste my friend!

Kathryn

All of these have been so beautiful! I am so proud and grateful for showing up for myself, I’m feeling so at peace

Danielle

Feeling so full and held! My favorite 20 minutes of the day by far!

Emily

Amazing!! 

I’m a nurse and did this pre-night shift!! What a great way to pour into ME before I pour into others!

Thank you 💛🌸🌼

Alyssa

Morgan, thank you.Todays class was worth so much more than I can describe in words. The pose of the day & that technique of breathing opened me up so much and let me feel tension/trauma i needed to release in my lower back that I didn’t know was there 🥲 i got emotional but feel so refreshed now. Much love ❤️

Monica

Just what I needed today after a stressful morning!

I can't get enough of this. Lets rest everyday. 🙏 So nice to slow down and be present with myself. My cats seem to love it too, they hear your voice and see me go to my rest area and know its time to relax with momma. Thank you, Morgan.

EriKat

Lovely and soothing. Please can you do an hour yoga nidra class Morgan!

Kirsty

Loved today's posture!! Also I am so excited to learn the many different types of breathwork there are. Thank you Morgan!

Maria

Niamh

Feeling grounded, cosy and peaceful! Thank you so much 💖

Natasha

Caitlin

Exactly what I need even when I don't know it.

Kayla

REST: Day 4

Heidi

Excited to start this one! I need it after the loss of my grandfather last week

Savannah Gardner

REST PROGRAM INTRO 🌝

Really nice for a day when I was physically achy and low energy. Very calming and I loved the gentle background music!

Melanie B

Jessica Gosses

Katie

REST: Day 1

Sophia

didnt know how exhausted i actually was until i sat down on my mat with you for this REST challenge. Thank you for guiding me through this journey back to myself ❤️

That was really soothing. I loved the music. It helped me stay present and rooted to the present.

Cara

REST: Day 2

Elizabeth

I love this series! It has made me so calm before sleep. Thank you 🙏🏻

Jane

Kakky

REST: Day 3

Home sick from work at the hospital and STILL having trouble letting myself rest until I repeated your mantra! Needed that so much, thank you.

Rachael Glassman

REST: Day 5

I love these rest classes so much!!!! I’ve committed myself to incorporating these into my weekly meditation and movement routine and I have been loving it! Thank you again Morgan, I’m so grateful for this practice 🙏

REST: Day 6

I thoroughly enjoyed this challenge Morgan, really brought me back to my connection with breath work and made me realise how important it is to integrate it into my daily life.. My mood for the past 7 days has been much more balanced and I've noticed I crave this silence every morning. Thank you! Would love to see more meditations on your app ❤

Sylvie

I love love love this challenge!!! I’m probably going to restart it again tomorrow, thank you Morgan!

A beautiful end to a beautiful week of rest. Thank you for holding space

REST: Day 4

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