Name: Playbook - Morgan Tyler - REST: Day 2
Uploaded: 2024-03-18T16:18:36.148Z
Duration: 20 min
Description: REST: Day 2

Sophia

didnt know how exhausted i actually was until i sat down on my mat with you for this REST challenge. Thank you for guiding me through this journey back to myself ❤️

That was really soothing. I loved the music. It helped me stay present and rooted to the present.

Cara

So far this challenge has been very healing for me in learning how to slow down and be more present. I’m so grateful for you!

Marie-Anne Sirois

Whitney

Lili

Jessica

Made my day in lockdown a whole lot sweeter. Thank you.

Lucy Sternhell

Hannah Allbritton

Zara

Abby

This series is the best. These poses have really helped me release some serious emotional tension. Thank you for providing this practice. 💜

Malorie

Just what my body needed after a long day <3

Holly

I’m a little behind on this challenge, but this was such a lovely way to start my day before work. I feel much more relaxed calm and centered. Thank you so much!

Sara

I can already tell this is a 7-day series I’ll return to again and again. Thank you!!!!

Brit

Sydney

So calm and relaxing, especially first thing in the morning 😌

Lisa

I am so relaxed... thank you so much ❤️

Ella Edwards

Feeling super zen...that supported fish pose is so so good

Alicia

I was so excited to get in my warm comfy clothes, set a relaxing vibe, and meet Morgan on my mat. I’ve always been particular on voices that guide yoga and meditation.. Morgan’s voice is inviting, engaging AND relaxing and I am here. For. It 🙌🏼 Thank you. Can’t wait for Day 3!

Kristy

Thank you, Morgan! It was perfect! Like a soothing balm for my heart and spirit. I’ve been going through a tough time and wasn’t sure I’d be able to do this challenge “well.” So far, it’s been doing me just marvelously 😉

Andrea

So peaceful and relaxing today✨ it’s nice to have the reminder that I’m able to slow down and rest even when I don’t think I can or have time to. Thank you, Morgan!

Kaylee

Thank you for this series. I didn't even realize how much I needed it until I settled in and had tears rolling down my face. It's been a hard year and feels like we always have to keep rolling with the punches but sometimes what I really need is to take the time to feel it all

Marissa

So calming, and I loved the music. Box breathing was my favorite part ❤️

Amber

Heather

Lillian

Caitlin

Had my bf join me today. It was so nice to wind down this way before bed. Thanks Morgan!

Alex

Such a good mantra to bring with us!  Thank you so much!

Kathryn

Noura Fares

Box breathing brought about lots of nostalgic memories and patterns while quieting the mind and it felt like a beautiful acid trip, 10/10

Katheryn

Loved the modified fish pose and the reminder that rest is okay :)

Katelyn Goodhart

Love this so much. Thank you for making me take time to pause.

Kaelyn

Kakky

It was perfect! I even got the chills at the end when repeating the affirmation.

Kasey

Beautiful session, very calming. Even though I fidgeted through the box breathing.

For the first time in years, I am intentionally allowing myself to rest for multiple days. The shift I feel already on day two is indescribable!

Stacy

Thank you so much that was EVERYTHING I needed! And the way this is tying in with endo awareness month and my life is blowing my whole mind 🤗

This is my first time doing a yoga challenge, and I feel like I’m in safe hands with Morgan. I trust completely that she’ll guide me through and help me find comfort from within, which was there all along, it was just being drowned out by the noise of the day. Thank you!

Annie

Niamh

Laura

I used this as my break from work today since it was raining outside and I couldn't take my normal walk. Gee, was the mantra right on track. "REST is available to me any time I require it." This was a lovely reset.

Kayla

Opening the heart is what life is all about. Opening together fully alive.

Kirsty

I loved it! Loved the breathwork (my mind didn't wander, which is unusual) and all the session. Perfect way to end the day and shift energies towards night rest. Thank you Morgan!

Maria

Ashley

Jessi James

REST: Day 2

Heidi

Excited to start this one! I need it after the loss of my grandfather last week

Savannah Gardner

REST PROGRAM INTRO 🌝

Really nice for a day when I was physically achy and low energy. Very calming and I loved the gentle background music!

Melanie B

Jessica Gosses

Katie

REST: Day 1

Elizabeth

I love this series! It has made me so calm before sleep. Thank you 🙏🏻

Jane

REST: Day 3

Love the breathing exercise and relaxing pose. This i
Has been so great for helping me sleep

Anjani Patel

It’s amazing how my body now seeks rest subconsciously. For the first time in years

REST: Day 4

Home sick from work at the hospital and STILL having trouble letting myself rest until I repeated your mantra! Needed that so much, thank you.

Rachael Glassman

REST: Day 5

I love these rest classes so much!!!! I’ve committed myself to incorporating these into my weekly meditation and movement routine and I have been loving it! Thank you again Morgan, I’m so grateful for this practice 🙏

Danielle

Hanna

REST: Day 6

I thoroughly enjoyed this challenge Morgan, really brought me back to my connection with breath work and made me realise how important it is to integrate it into my daily life.. My mood for the past 7 days has been much more balanced and I've noticed I crave this silence every morning. Thank you! Would love to see more meditations on your app ❤

Sylvie

I love love love this challenge!!! I’m probably going to restart it again tomorrow, thank you Morgan!

A beautiful end to a beautiful week of rest. Thank you for holding space

REST: Day 2

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