Name: Playbook - Morgan Tyler - Quickie hip mobility + strength 🦵🏼
Uploaded: 2024-04-09T11:58:40.267Z
Duration: 30 min
Description: Quickie hip mobility + strength 🦵🏼

Could we maybe have different levels of hip mobility? So, going even deeper into the practice? 😄

Polly

This class felt sooo good for my hips 😌 definitely one to come back to

Emily

Great! I need to do this more, I have big imbalance on my left side.

April

This was my first mobility exercise. I am quite flexible as i danced my whole life but I really enjoyed testing my mobility and strength and seeing where my body is tight. Will definitely do this exercise again!

Sarah

Boys did my hips need that, coming back to this one for sure!

Anna

I have such bad hip mobility that’s causing my knee pain and I hope this helps! Thank you so much for this.

Angela

Amazing for the hips!! Had labral repairs earlier in the year and this was an amazing stretch and strengthening session

Loved this. Need to do this more. In low lunge, instead of putting hands on hips which closed off my body to open across front hip, I extended my hands up. That helped me at least!

Shawn

Wow such simple movements and my hips feel amazing and completely different!! Thank you so so much for sharing, your instructions are easy to follow and i rly got the most out of this flow. I appreciate your time and energy 💙💕🌸🫐🪐🍀☀️

Wmma

Loved it! Can definitely feel a difference before and after class

Lexi

Didn’t know how tight my hips truly were until I took this class! It’s so good, though. Thank you for sharing your mobility knowledge!

Kristen

Sophie

Casey

I've never done a hip mobility class and this was great! Will definitely be scheduling this class in more!

Kristen Thompson

As I runner I knew I needed to work hip mobility and strength, but I didn’t understand what it was. Such ban important strength tool! Great class.

Alandra

Stephhanie

this was the perfect blend of juicy and difficult 😋 just what i needed after a run earlier today. thank you morgan!!

Brooke Smith

I have struggled with hip mobility for a long time and often feel intimidated to work on it. The workout is a perfect length to keep me engaged without me feeling like I can’t fit it into my day. And the simplicity of the movements and isolation of the hips really helped me be intentional. Thank you!

Jess

Working into active ROM within our hips in order to create mobility, stabilize the pelvis and protect the lower back and knees. 🙌🏼 Restoring mobility helps regain what has been lost and improve overall functionality in your day to day life. Remember, mobility work is tough! You might not be able to go far in some of these movements in one session, or even a few sessions. But aim to incorporate these into your own practice 2-3x a week and I promise you’ll start noticing a difference. ☺️

Quickie hip mobility + strength 🦵🏼

Pulling in the back leg on the warrior 3 balance was intense! Really enjoyed the challenge.

Melanie B

This was HARD but I was really proud of myself for how much I was actually able to do! I'm mostly a yin/restorative girly, but Im hoping to build a stronger vinyasa practice.

Katrina

Muy buena! Te hace quemar los cuádriceps 🤣

Flor

W1/D3 Strength + Balance Vinyasa ☯️

That was very good. High heart rate and some good heat. Thank you

Andrea

Ashley

Upper body SCULPT. 💪🏼

Eliana

Yoga-inspired Full Body SCULPT 🔥

Jazsar

I'm so glad I finally got this subscription! As someone who is often intimidated about where to start and needs some structure/guidance when working out, this subscription is so perfect! Morgan makes everything incredibly accessible for everyone regardless of their experience. 10/10.

Taylor

Booty BURN 💥

Tamara

Jessica

This was so spicy!! Definitely gonna be feeling my abs tomorrow in the best way! 💪🏼

Good Morning Flow 4.0 🌱

Woow so much fun and feeling fantastic after the practice 🙏🏻

Sore from a run, and man did my legs feel the sizzle! Feeling so much better now.

Susan

Exactly what I needed today. Feeling pregnancy fatigue and this practice helped energize my body and eliminate some anxiety that was stored in my body. Thank you for your support 💗

Yasmin

Good Morning Flow 5.0 🌱

Did this before bed along with day 26 of arrive. Felt like a big hug to myself after a long day. 💞

Abbey

I needed this after a stressful week.  You really helped me to shut my mind off. Thank you

Laura

I wondered if when doing restorative yoga are you letting everything go & hang? specifically your shoulders? or are you trying to hold your shoulders away from your ears?

Yoga for Low Back Relief: a restorative flow ❤️

This was amazing for my lower back pain.  Thank you 💫

Kristin

Really awful low back pain was helped immensely by this - my hamstrings and hip flexors were so tight and I’m already feeling better. Thank you!

Kimberly

Woke up with shooting pain down my lower back and leg and after this session its much less and I can move/walk with no shooting pain!

Vickie

Yoga for Sciatica.

Loved every second of this. First time I’ve connected with my body like that in a while

Zara

This felt so great. My lower back and hips always get tight around this time of the month and these stretches were amazing for me

Quickie hip mobility + strength 🦵🏼

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