Name: Playbook - Morgan Tyler - Plank Challenge Flow 💪🏼
Uploaded: 2024-03-18T16:18:37.116Z
Duration: 20 min
Description: Plank Challenge Flow 💪🏼

Merissa

I did NOT expect to like this as much as I did! Such fun transitions and that shoulder stretch at the end was 🤤🤤 Thank you so much Morgan!!

Amber

kelly

Ketzel

Jamie

A fast paced, creative plank flow to get your upper body + core FIRED UP.

I’d highly recommend doing a few exercises from my Wrist Mobility and Strength class in my Stretch + Reset channel (or any that you know on your own) before doing this flow. It’s so important to make sure the wrists are properly warmed up before putting a lot of load on them. ☺️👌🏼

Can’t wait to see you on the mat!

Plank Challenge Flow 💪🏼

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Plank Challenge Flow 💪🏼

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