Name: Playbook - Morgan Tyler - Not Flexible Enough Day 4: STRENGTHEN 🌟
Uploaded: 2024-03-18T16:18:36.023Z
Duration: 30 min
Description: Not Flexible Enough Day 4: STRENGTHEN 🌟

Lubna

Day 4 done ✔️ 😊🌿 it was good. Thanks Morgan 🌿

Great practice. went by quickly, and it worked out as a mindful practice before going into my next workout as I feel way less stressed about it. Thanks Morgan 🌿

My favorite day, I was very happy going through this practice as  I could hold the poses with much more ease than before. Thank you, Morgan, for your guidance 🌿🌿

I am glad thaat I practiced. I wad happy to notice that I didn't lose all my progress dedpite not practicing for 2 weeks and still recovering. Thanks Morgan 🌿🌿

Ooooh so good, I’m becoming obsessed with this series!!🧘🏼‍♀️👏🏻

Katie

Shelby

Great! Even when I was getting frustrated because I didn’t feel good enough! You reminded me that showing up was good enough!

Hannah Joy

The perfect little intro to strength building in yoga!!

Emilia Pierce

Feeling warm and full of energy. Thank you!

Sonja

So grateful for your sweet and gracious energy this morning 🙏🏼

Yoli

We are two women in our 60’s doing yoga! So exciting! Love the gradual introduction of the Flexible program. We are doing it at the campground!

Brenda

It felt so good to get warm and move my body today!

Rachel

lovely, gentle strenghtening practice 🥰

jelena

This was such a wonderful practice, just what I needed 💛 And Turner is absolutely adorable hanging out with you in the background 🥰

Amber

Jaye Ryan

Amazing. I didnt want to leave the savasana. So relaxing. Xx

Leah

I really liked this one! I was a little nervous that I wouldn’t be able to do everything, but I felt comfortable following along at my own pace and taking breaks when I needed to. I especially liked the little baby push-ups at the beginning. 🙂 I feel accomplished!

Hannah

Carter Hollenbach

Loved this one since it was a little harder than the first days

Angi

Tabitha

That dog😂😂😂😂❤️❤️❤️❤️

Noemi

Tatiana

Maybe it’s just me but it felt like the breathing directions were the wrong way round. Exhaling to lengthen rather than contract. Other than that it was great! X

Emma

Exactly what I needed today ! Thank you! :)

Alyssa

Good!!! But can I ask, at the studio Im at, Im so used to inhale when stretching out and exhale when crunching in that table top exercise, where as you do the opposite! Is there a thought behind it/is any of the ways better? Im just curious, thank you 😊👏

Caroline

Adriana

Good starting strength sequence! Thank you!

Katherine

Julia

So powerful! Always love your practices!!

Alexis

Fábio Abilel de Melo

Maria

Grace

Dear Morgan, your verbal cues are so clear, I love it. Even though I have very little experience with yoga, I do not need to look at my screen to know what to do, which is very refreshing. Thank you for teaching us!

Ivan

I really loved this one! I haven’t found love with working out and going to gyms but this flow makes me feel like I’m working out without having it to be gym exercises! Loved it x

Alexandra

Very easy to follow and great for beginners!

Jennifer

Masa

I loved that this class was challenging but felt achievable. Sometimes yoga classes can feel too hard for me and I really appreciated that I felt like I could do this! Thank you!

Olivia

What a great practice! Through each of these practices I’ve been starting to take some “life lessons” away. Today’s was : your body knows what feels right.

Thank you for your wisdom and phenomenal flows💛🤩

Yes, yes! Great practice... empowering 🌸🥰💕 Thank you ❤️

Yuliia Kucherenko

“your breath and body can change at any moment” was my favorite quote from you today ☺️ It helped me to remember to be mindful of myself and my practice. thank you for the wrist strengthening and breathing video recommendations! I can’t wait to dive in 🥰

Morgan

I'm not a fan of power flows... So this was PERFECT!  Finding the flow while getting a workout was exactly what I needed today! I feel stronger already!

Erica

Morgan, thanks for another beautiful class ❤️

Anna Moreau

This was fantastic. I did not want to get onto my mat tonight but I did and my gosh that was so nice. I felt so strong and steady, didn't have to modify any of the movements and maintained my breath throughout! Loved it. Thank you. 🥰

Rachael

Get ready to work hard today my friends. Healthy flexibility also means healthy and equal amounts of strength. That way we have a beautiful balance of both and are able to protect our muscles from being TOO stretchy. 🤓 This class will ask you to dig deep. It’s going to be sweaty one, but I know you can do it! 💪🏼🔥 Always remember, your breath is your anchor to come back to every time your mind starts to wander. I can’t wait to get strong with y’all!

xx
Morgan

Not Flexible Enough Day 4: STRENGTHEN 🌟

Second time doing this challenge and it felt just as good as the first time!!

Abby

Day 1 once again,  I felt like I was doing it for the first time 😄, but that's OK cause by now I really know how every time could be different and I enjoyed witnessing the changes. Thanks Morgan 🌿

This was a wonderful beginning, easy yet with always a room for progress. Thanks Morgan 🌿

Not Flexible Enough Day 1: ARRIVE 🌟

I love this practice. Felt so good from beginning to end 😌.  Thanks Morgan 🌿

Finished day , 8t such a wonderful thong to observe the changes in my abilities. The practice still feels good and challenging.  Thanks 🌿

Not Flexible Enough Day 2: SOFTEN 🌟

Day 3, here again, glad I reached the mat and practiced.  Thanks Morgan 🌿

This was great practice, especially after lower body day yesterday, my legs were sore, and now they are not. Thanks Morgan 🌿

Not Flexible Enough Day 3: OPEN 🌟

Wow, I think this was my 15th time doing this, and I was able gor the first time to do the cresent lung without modification. I was very happy. Thanks Morgan 🌿

Wonderful practice, I was able for the first time to comfortably do cresent warrior without modification. Thanks Morgan 🌿

Not Flexible Enough Day 5: BALANCE 🌟

Day 6 done, I am glad one more time to have read my comment. I enjoyed this practice a lot. Thanks Morgan 🌿

I am glad I read my last comment before I decided to practice or not. The practice was smooth and energetic. I enjoyed how confident I got to feel in comparison with previous times. This program is one of the best things I stuck to. Thanks Morgan 🌿

In the beginning, I thought about not continuing after the first round, but then I remembered that it was gonna be quick, and it was quicker than I thought and more fun. I am glad I showed up again.  Thanks Morgan 🌿

Not Flexible Enough Day 6: BUILD 🌟

I've become way more stable. What a joy to observe that. I'll be doing this all over again. Thank you very much, Morgan 🌿

This was challenging and just the right reminder to continue. I am glad I finished this program one more time. and this time in 5 days, joining 2 practices in one day so I won't practice on the weekend. Thank you, Morgan 🌿

Not Flexible Enough Day 4: STRENGTHEN 🌟

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