Name: Playbook - Morgan Tyler - Move + Groove Vinyasa 💃🏼
Uploaded: 2024-03-18T16:18:36.523Z
Duration: 55 min
Description: Move + Groove Vinyasa 💃🏼

Did it in a humid outdoor room and dang was I sweaty!! Nice combo of strengthening and mobility. Nothing too hard but definitely working it 💪🏽 felt nice and rejuvenated after a nap haha

Aliya

I started the practice feeling very heavy and tense and ended feeling much lighter, stretched and strengthened. Thank you as always! ❤️

Kimber

This was fun. Different, with lots of play and almost circus elements. Loved it 💕💕💕

You are a very gifted teacher! Best flow I have done in a looooong time and excellent mix of strengthening and safe “loosening”! Thank you!

Jeni

Jessica

Fun way to move and strengthen. Nice mobility and stretching as well. Excellent well rounded class!

Loved this flow and the combination of creativity plus strengthening. Feeling rejuvenated and strong ♥️

Erin

Ketzel

First time trying your class, thank you for being a breath of fresh air in my practice.

Krysta

I’m a nurse that works predominantly nights and this was perfect to do on my break. Worked all the tension out of my body!

Lauren

Such a beautiful class. Really enjoyed it. I'm impressed with the amount and the quality of the content. You're a very warm teacher.

Agustina

A flow centered around mobility, strength, stretching and creative transitions. My hope is that flowing through these helps you feel unstuck and creates some uplifting energy in your day - on and off the mat.

Move + Groove Vinyasa 💃🏼

all the nooks & cranny’s are stretched & strengthened ☺️ ty morgan!!

Kristyn Michelle

Sarah

Dee Hurter

Wake Up and WIGGLE: A Morning Class 💫

this was excellent, thank you so much!  do you have more wrist-free sequences?  I am preparing for thumb surgery. 😟

clementine

This hands free class always feels so good. Hands free but not easy. There’s spice honey. If you need to get off your wrists but still want to build heat and feel powerful this is the one for you

Look, NO HANDS: A Hands Free Yoga Flow 👐🏼

Loved this one!! Loved the repeating flow and the movement around the mat. 💜

Melanie B

Amazing! I really enjoyed this flow. I felt really clunky and awkward at first… but you asked me to just trust and try… by the 4th go around I found myself smiling and feeling super playful ❤️ Thank you!

Will

Thanks for the rec Morgan! Loved this flow

Tina

Build 1.0 - A Vinyasa Class 💞

Loved all the funky transitions. Definitely lots of smiling and laughter.

Stephanie

A little bit harsh on my bad knees but other than that super nice per usual 💜

Manon Thyssen

One of my faborite practice from you! Thank you so much 🥰☀️🙏

Lily

Build 2.0 - A Vinyasa Class 💞

I already feel myself getting stronger after 3 days!

April

Loveeee these longer flow build upon classes!

Maria

Build 3.0 - A Vinyasa Class 💞

Love this class! My only issue was not having enough space for the warrior III’s in my tiny apartment

Emmie

Flor

I’ve been saving this one for when my wrists had more strength and mobility. This was strong, with lots of balancing and heavy wrist strength needed. 
So stinking proud of me for doing this one. Sweaty, open, strong and happy 🫶🖤🌈

Build 4.0 - A Vinyasa Class 💞

Aw that was so lovely. Not too challenging! I did get a little sweaty. And i really enjoyed the transitions, they were creative and also intuitive. So yummy

Jacquelyn

Love this for a mild spicy fun class. Building a gradual energy while feeling very grounded at the same time.

Build 5.0 - A Vinyasa Class 💞

Kacia

Perfect flow. Great balance of stretching and relaxed before heating things up.

Larissa

Gentle Yinyasa Flow 😌

This was great. My body was feeling very tight and now I feel much better. Saving this one.

Lindsey

Katie

Resh

Back to Basics: DETOX

Absolutely love this flow. I use it at least once in a week. It’s really perfect for mornings - gently mobilizing the hips and spine & heart opening Savasana is so perfect to end.

Nice gentle hip and back stretch for when you first wake up ☀️ thank you, Morgan!

Move + Groove Vinyasa 💃🏼

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