This was a flow I created when I was suffering from a wrist injury. But itโs ultimately perfect for anyone who wanting to try something different or simply give their hands/wrists a break. ๐ฝ
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clementine โข 1mo ago
this was excellent, thank you so much! do you have more wrist-free sequences? I am preparing for thumb surgery. ๐
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Kat โข 2mo ago
This hands free class always feels so good. Hands free but not easy. Thereโs spice honey. If you need to get off your wrists but still want to build heat and feel powerful this is the one for you
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