This shorty and spicy class will have you working through three dynamic movements to strengthen your core, upper body and lower body.
I personally like to add these in after my yoga practice because my body is already warmed...more
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Merissa • 1y ago
Fun and fiery!
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Mia • 2y ago
Tough! But worth it.
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Jillian • 2y ago
Almost didn’t make it through round 3. Love it.
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Kassandra • 2y ago
Such a quick, effective burner!
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Menna • 3y ago
The tiny toe got me 😂
I’ve been doing your exercises for years now and have to say, they’re simply the best.
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