A short and sweet stretch session targeting foot, side body, thoracic spine and hip mobility. Perfect for when you are short on time or after a workout!
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Sarah • 7mo ago
I loved this! So easy to do in bed as well! I’ve been struggling with consistency with yoga and I’ve been trying to find classes of yours that can be done in bed. Thank you! Please also do a series of in bed yoga haha it would be amazing! 🧡
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Ro • 8mo ago
Great way to start the day. Active and stretchy!
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Amber • 2y ago
Great way to break up work tasks! I feel nice and loosened up 💜
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Rachel • 2y ago
Yummy
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Kat • 2y ago
Perfect way to ease this older body into the day! Thank you!
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