Name: Playbook - Morgan Tyler - EASY mindset + meditation 🧘🏻
Uploaded: 2024-03-18T16:18:36.605Z
Duration: 11 min
Description: EASY mindset + meditation 🧘🏻

Kristen Thompson

Ember

Wow. This is amazing. I've been very upset before but now my mind is calm and I feel like I can fully breathe again. Thanks a lot!

Sophia

Just the reset I needed to get myself mentally out of the anxiety rut I was in. Thank you Morgan! ❤️

Kimber

Gretchen Burkey

Merceides

I did this in my car on my break at work (I’m a teacher) and it was sooooo freaking good.  I feel way more capable of going inside and being a good teacher to my students 💕

Genevieve

abbey

My favorite way to change my mindset and calm my body. Can be done ANYTIME, anywhere. Takes only a few minutes to completely change your mood. 🦋

EASY mindset + meditation 🧘🏻

Trying something new to set positive energy for my day. To breath and sit still. Thank you!

I love this, still learning how to use playbook, definitely want to incorporate you and this practice into my routines.

Linda

Anna

Daily Affirmations ✨

I had a stressful day. This really helped me unwind and relax.

Ashley 

Gracen Fleming

Body Scan Meditation 🌞

DM-X

Loved it but wish it was a little longer! I know there are other 20 minute options available but for me 10 minutes would be perfect!!

Elle

Stay Present Meditation 🪐

Eliana

This was such a beautiful practice! Thank you🙌

Greta

Inner Smile Meditation 😊

The recording is missing the end part. But otherwise good. I like your voice. Very calming. Thanks 🙏🏻

Lea Samira

Brandie

Jennifer Armann

Feel Rejuvenated Meditation 🥳

Kiara

Yes the intro is 5 min long but the meditation was fantastic 🍃

Louise

The intro is extremely long, but the meditation itself is great!

Brittney

Find Balance Meditation 🌗

I’ve had Covid for the first time and it’s been such a killer, I truly cannot fathom this but this specific meditation has been keeping me sane and reminding me of what love and peace within feels like. Thank you so much Morgan, you are such a light in my life 🥹✨🤍

Alexandra

Kiya

Take a Breath Meditation 💆🏻‍♀️

Lenny

I loved the explanation! I think it’d also be nice for you count for breathing in and out as an example and guide for those of us that wanted to practice our breath work

Anjani Patel

What is a full, complete breath?

Interesting and informative. Never heard of this expression before and I’m excited to try and add it to my practice!

Shani

What is Apa Japa?

Love this! I definitely need the “para”, or calming one, more often

I am IN LOVE with Breath work and so far I’ve watched 3 of your breathe work videos and they make it so easily understandable THANK you :)

EASY mindset + meditation 🧘🏻

Community

More workouts from Morgan Tyler