Name: Playbook - Morgan Tyler - Back to Basics: DETOX
Uploaded: 2024-03-18T16:18:37.255Z
Duration: 60 min
Description: Back to Basics: DETOX

Amazing! A great flow for anytime of the day.

Merissa

As always, this was EXACTLY what my body needed!

Taylor

kelly

The tightness that loosened in my hips from the first child’s pose to the second was amazing. The perfect level of challenge for returning to my mat after a while. Thank you!

Chelsea Scherer

yoga high 10/10 on this flow 👽👽👽 loved it!

Chelsey

Very cosy winters practise to help my post Christmas stomach! Thanks Morgan x

Shelley

Just what the post-car-travel body needed ♥️

Celeste

This new Basics series is all about coming back to the basics. In this DETOX practice we will be diving into twists to send fresh blood to our vertebrae and opening up the side body fascia which tend to hold onto lots of tightness. 

This class is considered all levels and offer regressions/progressions to cater to everyone.

See you on the mat! xx

Back to Basics: DETOX

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Back to Basics: DETOX

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