A level II/III class that starts by warming up the body with twists and traditional Sun Salutation Aโs. We will move through flows that prepare the body for our peak pose of Side Crow. Come with a playful heart and spirit. Bl...ย more
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Morgan โข 6d ago
This is my favorite full flow so far!
K
Katrina โข 1y ago
Absolutely loved this class. I love the more traditional style of this one.
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