Name: Playbook - Morgan Tyler - 15 min SHOULDERS + BACK
Uploaded: 2024-03-18T16:18:36.573Z
Duration: 15 min
Description: 15 min SHOULDERS + BACK

My shoulders/upper back are always super tight. I’ve had shoulder problems in the past. This was so great for me and I feel so much better afterward!

Malia

This is perfect after a long day behind the desk. I might just have to add this one to my evening routine. 🥨

Loved pairing this with the splits video!

Hassie

This!!! This is what I needed all along🥹♥️ tysm♥️♥️♥️

Sarit Eskinazi

Just what I didn’t know I needed 🧘🏼‍♀️

Leah

After a long shift my shoulders into my neck are constantly in so much pain/tension. This is a beautiful and perfect remedy to that 💜

Julie

Great stretch for the chest and shoulders, feeling so open!

Melita

This has done wonders for my back  with a young baby!

One of my favs. I carry so much tension in my upper body and this routine is great.

Elliot

Just what the back needed after a long day of work

Edokiya Swanson

Needed this soooo much this morning; felt an insane amount of difference where I so needed to. I work landscaping and I don’t notice how tight my back and shoulders are from work until morning; so this is my favorite pre-work practice ♥️ thank you

Celeste

I was short on time but so sore from chest work. I needed my movement 😊

Katie

Alexandra

Perfect way to start the week! That supported fish pose was delicious 🤤

Abbey Dwyer

Supported fish felt scrumptious...could take a nap in that pose! Thank you, Morgan.

Candace

This was perfect - my shoulders and back are always super tight, and just get tighter with stress, but this was so relaxing. I’ll definitely be coming back to this one again and again!

Alex

I am biased, but Morgan is the most relaxing and calming yogi who always makes me laugh and smile. Thank you Morgan. 🖤

Alyssa

Exactly what I needed to wind down after a LONG 13 hour shift. 😌

Melissa

So juicyyyyyyy on my shoulders and back 🤤

Ariana

I loved this quick little class, it was perfect for me today! I am one of the many people that naturally holds stress in my shoulders so I will definitely come back to this one every once in a while. Thank you!! 🙏😊

Danielle

I’m working on my pincha and my shoulders were feeling it today! This felt soo good 🤤 💛

Amber

Léa

Cass

This short class is great to incorporate on its own, after or before a workout or within your regular yoga routine. Perfect for those wanting to find some openness and mobility in the shoulders and upper back or who feel stiff after a long day of work. Enjoy!! 😘

15 min SHOULDERS + BACK

I love how much you allow for the viewer to interpret what is best. I’ve been out of my practice for a long time, and this was a great first time back to it! Thank you!

Isaiah

Oh my word. I had no idea how much I would love this. THANK YOU THANK YOU THNAK YOU. You are amazing 🙏🏼

Carly

Me encantó, corta y súper intensa para cuando hay poco tiempo!

Flor

Break a Sweat Vinyasa Flow

That was a nice, hard core workout!🤪🔥

Abby Mallard

Omg I can’t believe I got through all that, woot!

Ella Edwards

Could not do three rounds, not enough strength at this moment. But loved it nonetheless ♥️

Beate

Slip & Slide CORE BLASTER 🔥

Josephine Graabæk

Just what I needed. Training for a climbing trip! 👍🏻

Rachael Glassman

Ouch! Who knew four minutes could be so fiery 😅

Anna

Abs in a FLASH. 💥

Abs in a FLASH 2.0 💥

Abbey

Kara

Arms in a FLASH 💪🏼

Rebecca Fobbe

I consider myself to be in decent shape and that was really hard lol

Allison

Woohoo loved this! Definitely going to be repeating this to get my strength back. Thanks Morgan! Cool moves to incorporate into my yoga classes too 🌞

Hannah

Arms in a FLASH 2.0 💪🏼

WOW! 🔥 such a quick yet effective workout!

Kelsey

Booty in a FLASH 🍑

Jarrad

Energy BOOST 💥: Vinyasa Quickie

Loved the creativity of this flow! So fun!

Savanna

Rita Merriam

Amelia

A Little Bit of Everything🍦

Really nice! I especially liked the spinal flows and the up dog to plank to down dog! That was unusual and a fun way to warm up the core.

15 min SHOULDERS + BACK

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