Name: Playbook - Morgan Tyler - 15 min SHOULDERS + BACK
Uploaded: 2024-03-18T16:18:36.720Z
Duration: 15 min
Description: 15 min SHOULDERS + BACK

Been struggling with shoulder pain for a few weeks. This felt so delicious after a shoulder mobility session. Great way to check the healing progress as well

luna

Kailey

I feel great in my body right now. Heart and shoulders are open and I feel all the good vibes ❤️🥰

Josephine Graabæk

Great way to wake my body up, gentle. I enjoyed each pose!

Merceides

I am loving every practice so far, even the short ones are complete 🤗

Manon Thyssen

That felt good! Found your „workout“ after twisting my shoulder the other day while doing progressive overload and not being careful with my form. 
Definitely implementing this into my routine

Julien

Incredible class!  I have very tight shoulders...always have. This class left me feeling opened and relaxed in my upper body.  Short but hit on all the perfect stretches to really accomplish quite a bit.  Definately adding this to my favorites.  Perfect length to add on to practice either before or after flow or perfect for days when I'm short on time!

Paula

I need to do this lots, I have so much restriction with those elbow twists to the sky. My muscles around my scaps are sooooo tight!

Brianna

Love being able to link these shorter videos into a longer session! Did core and shoulders today before handstand prep 😊 thank you Morgan! 💛

Amber

Elizabeth

This short class is great to incorporate on its own, after or before a workout or within your regular yoga routine. Perfect for those wanting to find some openness and mobility in the shoulders and upper back or who feel stiff after a long day of work. Enjoy!! 😘

15 min SHOULDERS + BACK

Happy Hips and Hamstrings 🥳

This was the best splits drills. I love it!

Huge difference from beginning to end in flexibility and warmth

Cassie McMahon

Jazz

Get your SPLITS. 🔥

Audrey

Journey to Splits

Moved the hip mobility class. Pacing and cues were excellent!

MamaBear

After a hike I took on Sunday, this session is VERY much appreciated! My legs are so sore, so this made my hips and legs feel super happy! Thank you. 🥰

Stephanie

Hip MOBILITY + hip flexors 🤤

That was so much harder than it looks! Can't wait to do this again - I didnt realize how much I was lacking hip mobility!

Erin Mullen

Milena Deneno

I have previous knee injuries end weak hips due to this, this workout was great to help loosen tight itiolateral band! Thank you!

Kiana

Quickie hip mobility + strength 🦵🏼

Great way to recover from your quad killer bodyweight video!

Catherine

TLC for my hips and great post workout cool down

Alina

Hips + Hamstrings Mini Stretch 💫

Second time joining you on the mat and I loved it.

Abby

Kaycee Morganto

Much needed after a spicy hike to release the lower body. Followed with a nice foam roll 🥳

Total Leg Release 🦵🏼

Kaly

Would love a little more cool down and lengthening at the end

Yoga for achy backs. 🧘🏻‍♀️

The music choices in this restorative flow were distracting to my finding real rest in the poses.

Celeste

This class was just what I needed today. I’ve been going through grief and loss, and this flow gave me the space to drop into my body and let myself really feel. Thank you 💛

Lisa

loved the flow! helped with my back pain so much

Anna

Yoga for Low Back Relief: a restorative flow ❤️

Recovering from a back injury and I’m ready to release tension and build some strength in those muscles again! This was the perfect place to start!

Rachel

I didn’t realize how locked up my low back was. Great way to relieve some tension!

15 min SHOULDERS + BACK

Community

More workouts from Morgan Tyler