Name: Playbook - Morgan Tyler - 15 min SHOULDERS + BACK
Uploaded: 2024-03-18T16:18:36.515Z
Duration: 15 min
Description: 15 min SHOULDERS + BACK

Between climbing a couple of times a week and sitting at a desk all day, this was the most delicious flow that I will absolutely be incorporating into my daily routine. Thank you, thank you, thank you 😊🙏🏼

Becca Weisner

Mariel

Felt great on my shoulders.  I used a foam roller instead of blocks at the end :)

Genevieve

Great….shoulders and chest stretched out!

Melita

Just what I needed to release stress tension at the end of the day 😊

Kailey

I saved this class to my favorites since I love it so much! My upper body feels nice and open every time I’ve done this!

Kayla B

Just what I needed after a long week at my desk!

Lans

Victoria

So amazing. The tension of a long, stressful day is gone in a quick 15 minutes. I think I'm really going to like this app!

Laura

This felt SO good on my shoulders - exactly what i was looking for! And as always Morgans lovely way of teaching is healing ❤️🙏🏻

Antonia🐚

Great practice after a long day in front of computer! ❤️🙏

Yuliia Kucherenko

exactly what i needed! after a week long vacation with my partner’s family where we never ceased to be moving (volleyball, tennis, spikeball, paddleball), my shoulders are feeling it! I think i’ll be revisiting this one for a few days to help them recover and loosen up!

Katie

My shoulders have been SO sore, this was perfect

Kasey

I needed that- love your classes!! Thank you ♥️

Chloe

One of my all time favorite flows. Posture feels better immediately.

Ketzel

My shoulders feel like heaven!! Thank you for this class 😍

Vickie

All of your classes that focus on a particular area (or two) are so delicious 🤤 They always include those feel-so-good movements and leave you feeling truly refreshed.

I always wake up feeling so very stiff and this has really helped melt the tension and tightness away. Thank you Morgan! Beautiful practice!

Elli

This short class is great to incorporate on its own, after or before a workout or within your regular yoga routine. Perfect for those wanting to find some openness and mobility in the shoulders and upper back or who feel stiff after a long day of work. Enjoy!! 😘

15 min SHOULDERS + BACK

I love how much you allow for the viewer to interpret what is best. I’ve been out of my practice for a long time, and this was a great first time back to it! Thank you!

Isaiah

Oh my word. I had no idea how much I would love this. THANK YOU THANK YOU THNAK YOU. You are amazing 🙏🏼

Carly

Me encantó, corta y súper intensa para cuando hay poco tiempo!

Flor

Break a Sweat Vinyasa Flow

That was a nice, hard core workout!🤪🔥

Abby Mallard

Omg I can’t believe I got through all that, woot!

Ella Edwards

Could not do three rounds, not enough strength at this moment. But loved it nonetheless ♥️

Beate

Slip & Slide CORE BLASTER 🔥

Josephine Graabæk

Just what I needed. Training for a climbing trip! 👍🏻

Rachael Glassman

Ouch! Who knew four minutes could be so fiery 😅

Anna

Abs in a FLASH. 💥

Abs in a FLASH 2.0 💥

Jaime

Abbey

Arms in a FLASH 💪🏼

Rebecca Fobbe

I consider myself to be in decent shape and that was really hard lol

Allison

Woohoo loved this! Definitely going to be repeating this to get my strength back. Thanks Morgan! Cool moves to incorporate into my yoga classes too 🌞

Hannah

Arms in a FLASH 2.0 💪🏼

WOW! 🔥 such a quick yet effective workout!

Kelsey

Booty in a FLASH 🍑

Jarrad

Energy BOOST 💥: Vinyasa Quickie

Loved the creativity of this flow! So fun!

Savanna

Rita Merriam

Amelia

A Little Bit of Everything🍦

Really nice! I especially liked the spinal flows and the up dog to plank to down dog! That was unusual and a fun way to warm up the core.

15 min SHOULDERS + BACK

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