Morgan Peterson

Morgan Peterson

DELOAD WEEK

DELOAD WEEK

Reset. Recover. Rebuild Stronger.

WHY a deload week? Progress doesnā€™t actually happen during training - it happens when your body repairs from it! A deload week is exactly what it sounds like.. it allows your muscles, joints, nervous system, and mind to 'deload' and fully recover so you can come back stronger, energized, and ready to progress again. Think of this as: - less volume - lighter weights - slower tempo - more mobility - more recovery You are not losing progress this week. You are locking it in!!!
Goal:
Recovery
Functional, Weight lifting, Bodyweight
7 days program 7 days/week 30-45 mins
Level:
All Levels
Goal:
Recovery
Functional, Weight lifting, Bodyweight
7 days program 7 days/week 30-45 mins
Level:
All Levels

Workouts

DELOAD | Day 1 - Upper Reset
DELOAD | Day 1 - Upper Reset
5.0
2
DELOAD | Day 2 - Lower Reset
DELOAD | Day 2 - Lower Reset
5.0
DELOAD | Day 3 - Active Recovery
DELOAD | Day 3 - Active Recovery
5.0
1
DELOAD | Day 4 - Full Body Light Flow
DELOAD | Day 4 - Full Body Light Flow
5.0
DELOAD | Day 5 - Rest Day
DELOAD | Day 5 - Rest Day
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Morgan Peterson

Online personal trainer

Hi there! My name is Morgan. I am a CPT and Registered Nurse with a love for all things fitness and wellness. I have a background as a Division I athlete and am now a Certified Personal Trainer. I have years of experience in the fitness industry, specifically in strength training and weight lifting. Here youā€™ll find a collection of programs to help you reach your goals, either from the gym or from the comfort of your own home!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you havenā€™t had success with other workout apps in the past, itā€™s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
Iā€™m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. Youā€™ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, thereā€™s something for everyone to help you get in shape!

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