Hi friends!! 🫶🏼 Welcome to Built Between Shifts (Gym Version) a 6-week strength program designed for nurses, shift workers, and anyone who wants a realistic training split that actually works with a busy schedule. This program proves that you can make serious progress training just 3-4 days per week when your workouts are intentional and structured. We’re using progressive overload, balanced training days, and smart finishers to help you build strength, improve endurance, and feel confident in the gym without living there. Here’s what to expect: — 6 week program — 3-4 workouts per week — 45-60 minutes per session — Split includes: Upper Body, Lower Body, Full Body Strength, and Full Body Circuit/EMOM — Progressive overload focus (increase weights week to week) — Step + cardio recommendations — Foundational support tips for protein, sleep, and hydration — Warm-up flow — Coach’s notes for how to progress safely and confidently — Program can be repeated for continued strength gains This program is for you if: ✔️ You work long or unpredictable shifts ✔️ You want a staple routine you can rely on ✔️ You don’t want 5-6 gym days per week ✔️ You still want to feel strong, capable, and challenged I designed this with the belief that consistency beats perfection. You don’t need hours in the gym - you need a plan you can stick to. Show up for 3-4 days, fuel your body well, and trust the process. Push yourself, listen to your body, and be proud of every rep you get in - especially on the hard weeks 🤍 You’re built between shifts, and built for more!