Whether you're working long shifts, balancing a busy schedule, or just looking for a workout routine that fits into real life, this program was made for you. We'll be focusing on progressive overload, building muscle, and creating habits you can actually stick with. The new 2.0 split includes Lower Body, Upper Body, Full Body Strength + Sweat, plus an optional Bodyweight Between Shifts Burner for those busy days when you want to get in some extra movement without too much equipment!