DB-only, 5 days per week, 4 weeks! These workouts are designed for busy schedules, travel weeks, summer plans, hotel rooms, condo gyms, driveways, poolside or the days you just need something simple and effective. The point here is not perfection. The point is carrying your habits with you, moving your body, getting a good sweat, and staying consistent even when your routine looks different. Keep your reps controlled, move with intention, and make the workout as challenging as you need it to be!