Name: Playbook - Morgan Olson - W5/D5 Hike Day or Full Body ⛰🔥
Uploaded: 2025-01-30T02:16:18.274Z
Duration: 60 min
Description: W5/D5 Hike Day or Full Body ⛰🔥

Kylie

Going through something that is so stressful it puts a dark cloud over everything. have the energy to look after my wife, work & that’s it.Hopefully next week will bring good news but right now 1 hour on the spin bike with some heavy tunes helped. Thanks bro 👊🏻🙏🏻

Been struggling with injuries for the last week so been doing walks and ocean swimming. Jumped to a hike day for a solid spin sesh to test out the bod. All going well I’ll be back into the weights tomorrow.

Did the incline program on a treadmill at the gym and I’m done with the challenge!

Talena

Casey Reed

Jess

Today I did a full body workout! I can’t believe this challenge is already over! These 5 weeks went by so fast. I’m so glad I joined this challenge, I feel so confident in my body and it wouldn’t have been if it weren’t for this challenge!❤️❤️

Rebekah

Loved this challenge all the way 🏆🥇🤞

Efjan

Kellie Webb

Full day out skiing at sunshine in Banff, I think will cover this workout!!

Mercedes

Jade

Always gonna love the outdoors. Thanks so much for this awesome challenge, it has totally upped my game!

Treadmill inclines with a vest, nice way to finish it up!!

Rachel

10 mile bike ride to complete the challenge!! Thank your for the last 5 weeks and making me stronger!! 🥰

Nicole Lee

Today my tank is on E but I pushed and got’er done!

Kareen

2 - 20 minutes Ifit on my elliptical! Lots of hills and change of speed!! Love it!!!
🔥🔥🔥🔥🔥

Mandy

Stair stepped instead of hiking in this freezing weather! Not my favorite way to end the challenge, but feeling strong!

Mads

Get that heart rate up today. Do another hike or grab a full body conditioning on the fighter feed.

Also take a rest day and save the hike for your weekend if you want 🥾

Be safe if it’s too cold lol.

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

W5/D5 Hike Day or Full Body ⛰🔥

It's informative, providing an overall view of the programme

I know it is not Jan. 3rd, but today, Aug. 1st is mine & I am so excited to start this program.  It has literally been 1yr since my breast cancer diagnosis and I fought that battle & won...THANK GOD! Now it is time to train & get back in shape! I believe MoMo's program is the best for me!

Shon

I am ready to make a change in my life.. I am late to this challenge but I’ll make the best effort

Claudia

Photoshoot Fresh Challenge Intro

Emma

My god this was a tough workout, but good!

Katie

W1/D1 New Years Legs 🎉

Elise

This one was really fun and the sprints at the end were 👌🏻🥵🥵🥵

Swan

W1/D2 Chest + Shoulders 💪🏼

Wouldn’t say it was an arm burner really, but was a great workout 💪🏻

Rachel Hanna

Great sesh but more full body than arms. Resistance band moves a bit more finicky than they’re worth.

W1/D3 Arm Shred 🔥

Jessica

Jensen

Betina

W1/D4 Back Day Baby 💪🏼

I had to carry my dog for the last few mins of the hike hahaha

45 minutes on the Row surprisingly felt so good !!

Haeley Hefner 

W1/D5 Hike day baby 💪🏼

Alex

W2/D1 Leg Day Baby 🔥

Definitely going to feel this in the morning!

W2/D2 Chest + Shoulder Destroyer 😈

last supine db curls had me praying for my life

W2/D3 Arms + Shred 🦾

Faith

W2/D4 Back Builder 💥

Solid spin session today followed by an ocean swim. Loving Saturdays! 🌊🌊👊🏻👊🏻

Love these hike days. Took a walk with my dog in a snowstorm and followed it up with 50 minutes cycling indoors.

W2/D5 Hike Day🔥

I think my legs are getting stronger! Exciting! 🥰 They are shaking though haha

Literally the best trainer or app i ever had

Kelly

W3/D1 Legs 😈

4x30 bench dips at the end? bye im a goner

No words. Just busy breathing and sweating ✌🏼🥵

W3/D2 Chest and Shoulder Pump 🦾

Had to do the half burpees in 3 sets, but a great way to end the workout with your heart pumping!

W3/D3 Back Burner 🥵

Ilona

W3/D4 Arms + Shred 🔥

90 minutes in Santa Paula 
7 pools
Some rock climbing 
Realized that doing ab exercises on my tailgate of truck hurts back vertibrae
Not gonna do that again 😊🤣💪🏻🤙

Tina McCoy

Sneaky little ab workout out. Well played bro. Well played!🔥👊🏻🤙🏻

i know I'll thank u later but right now.... for gods sake

W3/D5 Fat Burning Hike Day 🔥🥾

W4/D1 Leg Shredder with Deplete🔪

My shoulders were toast after circuit B hahaha

Dani

W4/D2 Chest and Shoulder Destroyer 😈

W4/D3 Back Burner 🔥

The shaking in the last set of skull crushers though 💀

Nup. Had to bail out of that. Shoulder still fucked. Off to do some leg work instead. Pivot!

Amy Yeary

W4/D4 Arms + Shred 🦾

Finally got out for a 3 mile walk after being snowed in for 4 days! It felt sooooo good to get the heart pumping and legs moving. I don't like being cooped up at all!

Did a hike with my doggo at Wildcat Canyon

W4/D5 Full Body 😈

Whew wee! Finishing with the jump ropes…had to find my second wind. 🙌🏾🙌🏾

Good, although I can tell the insides of my thighs are going to cramp up at some point later tonight 😅

MsMary

W5/D1 Legs with Deplete 💪🏼

I fell on my face at the end...well...almost 😂🥵

Those failure sets at the end though 🥵

Doubling up to keep up with the challenge and feeling it!

W5/D2 Chest and Shoulders 🔪

Holy 🔥🔥 18s rest... Was not prepared for that 😅💪

Susanna

I don’t have a bag for punching so I had to modify, otherwise a good workout!

W5/D3 Back Builder 😈

Rosalba

I have done this exercise twice now and I think it’s my fave!!!

Loved this whole challenge so much! Thank you!!

W5/D5 Hike Day or Full Body ⛰🔥

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