Name: Playbook - Morgan Olson - W5/D5 Hike Day or Full Body ⛰🔥
Uploaded: 2024-01-21T02:10:11.874Z
Duration: 60 min
Description: W5/D5 Hike Day or Full Body ⛰🔥

Kylie

Going through something that is so stressful it puts a dark cloud over everything. have the energy to look after my wife, work & that’s it.Hopefully next week will bring good news but right now 1 hour on the spin bike with some heavy tunes helped. Thanks bro 👊🏻🙏🏻

Been struggling with injuries for the last week so been doing walks and ocean swimming. Jumped to a hike day for a solid spin sesh to test out the bod. All going well I’ll be back into the weights tomorrow.

Did the incline program on a treadmill at the gym and I’m done with the challenge!

Talena

Casey Reed

Jess

Today I did a full body workout! I can’t believe this challenge is already over! These 5 weeks went by so fast. I’m so glad I joined this challenge, I feel so confident in my body and it wouldn’t have been if it weren’t for this challenge!❤️❤️

Rebekah

Loved this challenge all the way 🏆🥇🤞

Efjan

Kellie Webb

Full day out skiing at sunshine in Banff, I think will cover this workout!!

Mercedes

Jade

Always gonna love the outdoors. Thanks so much for this awesome challenge, it has totally upped my game!

Treadmill inclines with a vest, nice way to finish it up!!

Rachel

10 mile bike ride to complete the challenge!! Thank your for the last 5 weeks and making me stronger!! 🥰

Nicole Lee

Today my tank is on E but I pushed and got’er done!

Kareen

2 - 20 minutes Ifit on my elliptical! Lots of hills and change of speed!! Love it!!!
🔥🔥🔥🔥🔥

Mandy

Stair stepped instead of hiking in this freezing weather! Not my favorite way to end the challenge, but feeling strong!

Mads

Get that heart rate up today. Do another hike or grab a full body conditioning on the fighter feed.

Also take a rest day and save the hike for your weekend if you want 🥾

Be safe if it’s too cold lol.

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

W5/D5 Hike Day or Full Body ⛰🔥

It's informative, providing an overall view of the programme

I know it is not Jan. 3rd, but today, Aug. 1st is mine & I am so excited to start this program.  It has literally been 1yr since my breast cancer diagnosis and I fought that battle & won...THANK GOD! Now it is time to train & get back in shape! I believe MoMo's program is the best for me!

Shon

I am ready to make a change in my life.. I am late to this challenge but I’ll make the best effort

Claudia

Photoshoot Fresh Challenge Intro

My god this was a tough workout, but good!

Katie

Angelana

W1/D1 New Years Legs 🎉

This one was really fun and the sprints at the end were 👌🏻🥵🥵🥵

Swan

Erika

W1/D2 Chest + Shoulders 💪🏼

I don't remember the last time I sweated this much...🥵

Jensen

Haeley

W1/D3 Arm Shred 🔥

Jessica

Betina

W1/D4 Back Day Baby 💪🏼

I had to carry my dog for the last few mins of the hike hahaha

45 minutes on the Row surprisingly felt so good !!

W1/D5 Hike day baby 💪🏼

Alex

W2/D1 Leg Day Baby 🔥

Definitely going to feel this in the morning!

W2/D2 Chest + Shoulder Destroyer 😈

last supine db curls had me praying for my life

W5/D5 Hike Day or Full Body ⛰🔥

Community

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