Name: Playbook - Morgan Olson - W4/D5 Full Body 😈
Uploaded: 2025-01-30T02:16:18.228Z
Duration: 45 min
Description: W4/D5 Full Body 😈

Finally got out for a 3 mile walk after being snowed in for 4 days! It felt sooooo good to get the heart pumping and legs moving. I don't like being cooped up at all!

Amy Yeary

Jade

Did a hike with my doggo at Wildcat Canyon

Talena

I did about an hour and 20 minute hike it was about 4 to 5 miles, with hills! I carried about 6 to 10 lbs on me which I wore on my ankles and around my waste. I got up a good sweat and heart beat!❤️ Overall, it was fun hanging out with nature!🐿🐿🐿

Rebekah

did a full body workout instead since it’s freezing

Ilona

Late entry, but hit the peloton hard on Friday! Damn Colorado snow!!

Mads

Jess

10 mile bike ride along the PCH through all of the hills!

Nicole Lee

75 minute game of kickball (lots of running and catching)! …. And falling lol

Addison

Mary

Freezing cold as usual but good to get outside 👍🏼

Kellie Webb

MsMary

- 45 - 60 min. hike ( should have lots of hills) 
- Add weights 
- Heart rate 120-150 

- MAX PLANK HOLD

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

W4/D5 Full Body 😈

It's informative, providing an overall view of the programme

I know it is not Jan. 3rd, but today, Aug. 1st is mine & I am so excited to start this program.  It has literally been 1yr since my breast cancer diagnosis and I fought that battle & won...THANK GOD! Now it is time to train & get back in shape! I believe MoMo's program is the best for me!

Shon

I am ready to make a change in my life.. I am late to this challenge but I’ll make the best effort

Claudia

Photoshoot Fresh Challenge Intro

Emma

My god this was a tough workout, but good!

Katie

W1/D1 New Years Legs 🎉

Elise

This one was really fun and the sprints at the end were 👌🏻🥵🥵🥵

Swan

W1/D2 Chest + Shoulders 💪🏼

Wouldn’t say it was an arm burner really, but was a great workout 💪🏻

Rachel Hanna

Great sesh but more full body than arms. Resistance band moves a bit more finicky than they’re worth.

W1/D3 Arm Shred 🔥

Jessica

Jensen

Betina

W1/D4 Back Day Baby 💪🏼

I had to carry my dog for the last few mins of the hike hahaha

45 minutes on the Row surprisingly felt so good !!

Haeley Hefner 

W1/D5 Hike day baby 💪🏼

Alex

W2/D1 Leg Day Baby 🔥

Definitely going to feel this in the morning!

W2/D2 Chest + Shoulder Destroyer 😈

last supine db curls had me praying for my life

W2/D3 Arms + Shred 🦾

Faith

W2/D4 Back Builder 💥

Solid spin session today followed by an ocean swim. Loving Saturdays! 🌊🌊👊🏻👊🏻

Kylie

Love these hike days. Took a walk with my dog in a snowstorm and followed it up with 50 minutes cycling indoors.

Casey Reed

W2/D5 Hike Day🔥

I think my legs are getting stronger! Exciting! 🥰 They are shaking though haha

Literally the best trainer or app i ever had

Kelly

W3/D1 Legs 😈

4x30 bench dips at the end? bye im a goner

No words. Just busy breathing and sweating ✌🏼🥵

W3/D2 Chest and Shoulder Pump 🦾

Had to do the half burpees in 3 sets, but a great way to end the workout with your heart pumping!

W3/D3 Back Burner 🥵

W3/D4 Arms + Shred 🔥

90 minutes in Santa Paula 
7 pools
Some rock climbing 
Realized that doing ab exercises on my tailgate of truck hurts back vertibrae
Not gonna do that again 😊🤣💪🏻🤙

Tina McCoy

Sneaky little ab workout out. Well played bro. Well played!🔥👊🏻🤙🏻

i know I'll thank u later but right now.... for gods sake

W3/D5 Fat Burning Hike Day 🔥🥾

W4/D1 Leg Shredder with Deplete🔪

My shoulders were toast after circuit B hahaha

Dani

W4/D2 Chest and Shoulder Destroyer 😈

W4/D3 Back Burner 🔥

The shaking in the last set of skull crushers though 💀

Nup. Had to bail out of that. Shoulder still fucked. Off to do some leg work instead. Pivot!

W4/D4 Arms + Shred 🦾

Whew wee! Finishing with the jump ropes…had to find my second wind. 🙌🏾🙌🏾

Good, although I can tell the insides of my thighs are going to cramp up at some point later tonight 😅

W5/D1 Legs with Deplete 💪🏼

I fell on my face at the end...well...almost 😂🥵

Those failure sets at the end though 🥵

Doubling up to keep up with the challenge and feeling it!

W5/D2 Chest and Shoulders 🔪

Holy 🔥🔥 18s rest... Was not prepared for that 😅💪

Susanna

I don’t have a bag for punching so I had to modify, otherwise a good workout!

W5/D3 Back Builder 😈

Rosalba

I have done this exercise twice now and I think it’s my fave!!!

Kareen

Loved this whole challenge so much! Thank you!!

W5/D4 Arms + Shred 🦾

Going through something that is so stressful it puts a dark cloud over everything. have the energy to look after my wife, work & that’s it.Hopefully next week will bring good news but right now 1 hour on the spin bike with some heavy tunes helped. Thanks bro 👊🏻🙏🏻

Been struggling with injuries for the last week so been doing walks and ocean swimming. Jumped to a hike day for a solid spin sesh to test out the bod. All going well I’ll be back into the weights tomorrow.

W4/D5 Full Body 😈

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