Name: Playbook - Morgan Olson - W4/D5 Full Body 😈
Uploaded: 2024-01-21T02:10:11.806Z
Duration: 45 min
Description: W4/D5 Full Body 😈

Finally got out for a 3 mile walk after being snowed in for 4 days! It felt sooooo good to get the heart pumping and legs moving. I don't like being cooped up at all!

Amy Yeary

Jade

Did a hike with my doggo at Wildcat Canyon

Talena

I did about an hour and 20 minute hike it was about 4 to 5 miles, with hills! I carried about 6 to 10 lbs on me which I wore on my ankles and around my waste. I got up a good sweat and heart beat!❤️ Overall, it was fun hanging out with nature!🐿🐿🐿

Rebekah

did a full body workout instead since it’s freezing

Ilona

Late entry, but hit the peloton hard on Friday! Damn Colorado snow!!

Mads

Jess

10 mile bike ride along the PCH through all of the hills!

Nicole Lee

75 minute game of kickball (lots of running and catching)! …. And falling lol

Addison

Mary

Freezing cold as usual but good to get outside 👍🏼

Kellie Webb

MsMary

- 45 - 60 min. hike ( should have lots of hills) 
- Add weights 
- Heart rate 120-150 

- MAX PLANK HOLD

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

W4/D5 Full Body 😈

It's informative, providing an overall view of the programme

I know it is not Jan. 3rd, but today, Aug. 1st is mine & I am so excited to start this program.  It has literally been 1yr since my breast cancer diagnosis and I fought that battle & won...THANK GOD! Now it is time to train & get back in shape! I believe MoMo's program is the best for me!

Shon

I am ready to make a change in my life.. I am late to this challenge but I’ll make the best effort

Claudia

Photoshoot Fresh Challenge Intro

My god this was a tough workout, but good!

Katie

Angelana

W1/D1 New Years Legs 🎉

This one was really fun and the sprints at the end were 👌🏻🥵🥵🥵

Swan

Erika

W1/D2 Chest + Shoulders 💪🏼

I don't remember the last time I sweated this much...🥵

Jensen

Haeley

W1/D3 Arm Shred 🔥

Jessica

Betina

W1/D4 Back Day Baby 💪🏼

I had to carry my dog for the last few mins of the hike hahaha

45 minutes on the Row surprisingly felt so good !!

W1/D5 Hike day baby 💪🏼

Alex

W2/D1 Leg Day Baby 🔥

Definitely going to feel this in the morning!

Efjan

W2/D2 Chest + Shoulder Destroyer 😈

last supine db curls had me praying for my life

W4/D5 Full Body 😈

Community

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