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Morgan OlsonMorgan Olson
/The Legend

W3/D4 Gnarly Abs & Arms

4.9|85 min|36 comments
Weighted 45 degree Back extensions w/bent knee at top 3 x 10 + 10 bw Leg raises on dip bar 3 x 10-12 ... more


Community

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JP 4d ago
Great end to the week 🔥
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Nic 2mo ago
😮‍💨😮‍💨😮‍💨
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Naïka 2mo ago
No heavy boxing bag at my gym so did the 3mins work 2mins rest with 5lbs db in my hands. After this 5 superset workout & 5mins jump rope with weights in the handle. I dk why I did all this. Dying 🥵 but also 💪🏽
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Naima 3mo ago
Did everything but the cardio as I’m playing pickleball later, incredible workout!
A
Ayla 6mo ago
🔥🔥🔥

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