Weighted 45 degree Back extensions w/bent knee at top 3 x 10 + 10 bw
Leg raises on dip bar 3 x 10-12
...more
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JP • 4d ago
Great end to the week 🔥
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Nic • 2mo ago
😮💨😮💨😮💨
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Naïka • 2mo ago
No heavy boxing bag at my gym so did the 3mins work 2mins rest with 5lbs db in my hands. After this 5 superset workout & 5mins jump rope with weights in the handle. I dk why I did all this. Dying 🥵 but also 💪🏽
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Naima • 3mo ago
Did everything but the cardio as I’m playing pickleball later, incredible workout!
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