Name: Playbook - Morgan Olson - W2/D5 Hike Day🔥
Uploaded: 2024-01-21T02:10:11.640Z
Duration: 45 min
Description: W2/D5 Hike Day🔥

Solid spin session today followed by an ocean swim. Loving Saturdays! 🌊🌊👊🏻👊🏻

Kylie

Jade

Love these hike days. Took a walk with my dog in a snowstorm and followed it up with 50 minutes cycling indoors.

Casey Reed

Massive cross country ski….90 minutes of full body!

Kaycee

Awesome way to have a hike day, city hike with a super cute girl!

Mercedes

Jess

I had a lot of fun walking, running, and jogging outside. It even stars red sprinkling which gave me a boost to go faster and farther! I ended up doing a little over an hour!😃

Rebekah

Hit an incline program for 60 minutes on a treadmill and got a nice lil sweat

Talena

Did 45 mins of brutal want to die kind of cardio

Shania

3 mile hike/walk around the very hilly neighborhood! Felt great!

Nicole Lee

I was able to get my ❤ up to 123 this time! Texas (the ugliest part)- so everything is flat here, but I was able to really pick up my pace and maintain it.

Amy Yeary

Kellie Webb

Mads

Did an intense full body HIIT workout and it was harder than usual because I’m still sore from previous workouts this week! Also, lifting a bit heavier, which makes me feel good also. Thank you for the flexibility and variety in this plan. 🥰

Get that heart rate up today. Do another hike or grab a full body conditioning on the fighter feed.

Also take a rest day and save the hike for your weekend if you want 🥾

Be safe if it’s too cold lol.

Aim for 60 min hike.

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

W2/D5 Hike Day🔥

It's informative, providing an overall view of the programme

I know it is not Jan. 3rd, but today, Aug. 1st is mine & I am so excited to start this program.  It has literally been 1yr since my breast cancer diagnosis and I fought that battle & won...THANK GOD! Now it is time to train & get back in shape! I believe MoMo's program is the best for me!

Shon

I am ready to make a change in my life.. I am late to this challenge but I’ll make the best effort

Claudia

Photoshoot Fresh Challenge Intro

My god this was a tough workout, but good!

Katie

Angelana

W1/D1 New Years Legs 🎉

This one was really fun and the sprints at the end were 👌🏻🥵🥵🥵

Swan

Erika

W1/D2 Chest + Shoulders 💪🏼

I don't remember the last time I sweated this much...🥵

Jensen

Haeley

W1/D3 Arm Shred 🔥

Jessica

Betina

W1/D4 Back Day Baby 💪🏼

I had to carry my dog for the last few mins of the hike hahaha

45 minutes on the Row surprisingly felt so good !!

W1/D5 Hike day baby 💪🏼

Alex

W2/D1 Leg Day Baby 🔥

Definitely going to feel this in the morning!

Efjan

W2/D2 Chest + Shoulder Destroyer 😈

last supine db curls had me praying for my life

W2/D5 Hike Day🔥

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