Likely your favorite day lol. Focus on squeezing from your glutes and crunching the belly button into your spine.
On glute bridge: Do 10 regular reps and Glute bridge and then 5-10 pulse reps. Add a pause throughout the set ...more
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Talisa • 22d ago
Thanks!
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Adeela • 1mo ago
Loved this one. It was a killer
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Chloe • 2mo ago
This first week of the surfer program has been everything I needed for a new challenge! I'm so motivated to keep going 💪
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Jamie • 2mo ago
Love the reverse crunches yesterday followed by the ab set today. Digging bodyweight exercises for glute development
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