Let’s get it on Week 1 Day 1! Focus: Striated chest, round shoulders, horseshoe triceps & fat burner.
Most exercises work up to a heavy 8 reps immediately followed by a drop set to failure. Dropset on the bench press and inc...more
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Jen • 20h ago
Great
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Danny • 2d ago
Good shit
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Alex • 11d ago
It was great. This is a good starting place for me. Need to find a modification for the close in push up.
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