Drop set last set of smith machine bent over row.
Drop set every set of seal rows. For example - do 15 reps with 20lbs and then drop to 15lbs for max reps (aiming for 5-12).
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Ever β’ 2y ago
Just what I needed today!
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Salsa β’ 2y ago
Short and sweet not my preference but I liked it
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Nicole β’ 2y ago
Quick but ferocious workout π£
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Talena β’ 2y ago
First time Iβve ever been using the same amount of weight as you do in the videos β€οΈβπ₯
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