Crush the leg day! Swap the dip bar leg lifts for lying leg lifts if needed.
On the smith machine squats - go slow on the way down and focus on the pump. Make sure you walk your feet out enough too. Sit the hips back, not so...more
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Naïka • 1mo ago
Leggiiiiiin
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Jai • 5mo ago
A sweaty one!
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Jessica • 1y ago
☠️☠️☠️☠️
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Alex • 1y ago
That felt personal 🥵🫠 got me some shaky ass legs now lol
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Faith • 1y ago
Brown chicken brown cow. I feel sexy after that one.
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