profile picture
Morgan OlsonMorgan Olson
/Arms & Abs

Dumbbell Pump 🦾

4.9|65Β min|5 comments
This was a good one! Squeeze from your biceps & triceps.


Community

V
Veridiana β€’ 6mo ago
Perfect
S
Stephanie β€’ 2y ago
Swapped out cable crunches for the ab roller and dip bar leg raises to do this at home. Feeling the burn πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
J
Jess β€’ 2y ago
Cable crunches for daaaayyys. πŸ₯΅
K
Katherine β€’ 3y ago
πŸ’ͺπŸ’ͺ
L
Louis β€’ 3y ago
Great workout as always!!πŸ”₯πŸ”₯πŸ”₯

More workouts from Morgan Olson

Arms and Abs πŸ”₯πŸ”₯πŸ”₯
4.9
46
Arms + Abs
4.9
18
Arm Ripper
5.0
13