Incline push ups: do on high surface such as a smith machine or counter height.
Bench press: add weight each set if possible. Get a challenging 10 reps then a challenging 5....ย more
Community
A
Annamaria โข 2y ago
๐ฅต๐ฅต๐ฅต
A
Amber โข 2y ago
Feeling the shoulder burn! ๐ฅ
K
Kallie โข 2y ago
Chest explosion ๐ฅ
F
Fetch โข 2y ago
Solid!
T
Toni โข 2y ago
NO PAIN NO GAINโฆ & DAMN AM I LOVIN THESE GAINS ๐ช๐ฝ๐ฅ
Community