For pull ups: do assisted if needed. Max reps until failure.
For smith machine bent over row: do overhand for first 3 sets and then underhand for last 3. Aim to hit 15 each set. Focus on squeeze at top.
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Maurice β’ 2y ago
π₯π₯π₯
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Ever β’ 2y ago
Nice!
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Ashley β’ 2y ago
Oh wow
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Annamaria β’ 2y ago
Subbed the smith machine with a barbell bc the smith doesnβt go low enough. Loved this workout ποΈββοΈ
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