Repeat session - focus on increasing weight or time under tension. Lots of sets, focus on the squeeze + add in some drop sets on the last set of every exercise.
We’re going for volume today!
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OG • 1y ago
#beefyarmsclub 🔥
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Jude • 1y ago
That was my jam!!
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Jess • 1y ago
Love arm day!
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Nicole • 1y ago
Zero motivation today, BUT disciple trumped & I’m glad I got the work in. And I lifted heavy. Feel like conquering the world now 😂 this pump yo!
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