Biomechanics trainer. Nutrition expert. Ice cream connoisseur. I design programs that won’t wreck your joints, have you guessing your form or doing hours of cardio. We focus on mechanics first. Every workout is a chance to build muscle. My style?
Less cardio. More control.
Less “just feel the burn.” More “here’s exactly what joint should be stacked where.” 
Warning: prepare for bad jokes inside. I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.