Morgan Olson

Morgan Olson

Burn Notice

Burn Notice

Get started today!

THIS IS YOUR BURN NOTICE If your body feels soft or your progress has stalled, there’s a reason. Burn Notice is a 4-week challenge designed to rebuild muscle, boost vascularity, and reshape your frame—fast. Start Day 1. Submit your before + after. Just tap the "Register" button to secure your spot. What Makes Burn Notice Different? This isn’t just a workout plan—it’s a 4-week protocol to reshape your frame, build muscle in the right places, and show visible change. Prepare to: - Light up your core with activation drills that actually matter - Stabilize your shoulders so every rep stacks safely - Build out your back and posterior chain for shape and structure - Follow 16 mapped workouts that make change non-negotiable PROVE IT. WIN BIG. At the end of the 4-week Burn Notice Challenge, we’ll reward the most impressive transformation—based on visual change, effort, and follow-through.
Goal:
Strength
Weight lifting, Full Body
4 weeks program
Level:
All Levels
Goal:
Strength
Weight lifting, Full Body
4 weeks program
Level:
All Levels

Workouts

Burn Notice Challenge - Starts Monday July 21st
Burn Notice Challenge - Starts Monday July 21st
5.0
13
W1/D1: Testosterone Driver [Gym]
W1/D1: Testosterone Driver [Gym]
4.9
43
W1/D1: Testosterone Driver [Home]
W1/D1: Testosterone Driver [Home]
4.9
20
Shoulder Sculptor [Gym]
Shoulder Sculptor [Gym]
4.9
32
W1/D2: Shoulder Sculptor [Home]
W1/D2: Shoulder Sculptor [Home]
5.0
13
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Morgan Olson

Online personal trainer

Biomechanics trainer. Nutrition expert. Ice cream connoisseur. I design programs that won’t wreck your joints, have you guessing your form or doing hours of cardio. We focus on mechanics first. Every workout is a chance to build muscle. My style?
Less cardio. More control.
Less “just feel the burn.” More “here’s exactly what joint should be stacked where.” 
Warning: prepare for bad jokes inside. I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.

Frequently asked questions

What results can I expect in 4 weeks?
Boost. A back that actually shows up in a baggy tee. Burn Notice is made to turn on definition and boost blood flow. You’ll notice it most in your upper body and midsection—but the glow-up hits everywhere. Expect to feel tighter, stronger, and more “damn, I’m doing this.”
Is this for beginners or advanced lifters?
Yep. Doesn’t matter if it’s Day 1 or year 10—this challenge is programmed to get you results. Every workout has progression built in. You’ll get coaching cues, regressions, and tips for leveling up when you’re ready to push the gas.
What equipment do I need?
Got a gym membership? Great. Training from home? Still works. All you need is dumbbells, a couple resistance bands, and your body. The home version is still lethal when it comes to efficiency.
How long are the workouts?
Each session is about 60 minutes of targeted fire. This ain’t a 15-minute TikTok ab burner. It’s structured training that actually boosts vascularity and muscle. It is well worth it, trust me.
What’s the focus of this program?
Full-body hypertrophy with a spotlight on three MVPs: → Core activation [because abs are made by training, not just kitchen hacks] → Shoulder stability [so you don’t fold like a lawn chair] → Posterior chain [glutes, hamstrings, back—your power zone]
How does the challenge work?
I love picking winners based off engagement + support, not just looks. So yes, you will take a before//after image, but the ones who show up everyday are high up in the ranking. We are looking for people who will submit their images, post on socials + support our community. It’s not all about aesthetics, rather, just putting in the work baby.
Can I do this program if I’m also doing cardio or another sport?
Totally. Just don’t overdo it. Burn Notice is your main strength block. You can layer in light cardio, your sport, or walking—but don’t fry your nervous system trying to do it all. Results need recovery too.
What if I miss a workout?
No one’s taking attendance. Just get back in, catch up if you want, or move on. Progress > perfection. Always.
Do I need to track my calories or follow a diet?
Nope. But if you want to get vascular faster? Nutrition science matters. You’ll get app-based guidance to help you eat for results—not restriction. We will kick off the challenge with an ideal day to outline your suggested meals + habits.

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