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Morgan OlsonMorgan Olson
/The Surfer
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The Surfer

4 weeks

Did someone say booty? No, okay just me. Here’s the deets. ... more

Conditioning
Booty
Bikini Body
Lean muscle
Shred fat
Toning
HITT

Workouts (16)


FAQ

Who are these workouts for (skill-level)?
Intermediate to advanced. If you’re a beginner or need to work on joint stability, start with the stronger at some.
How to schedule the program into a week?
Order of workouts depends on your schedule. For example, if you train Monday, Wednesday Thursday and Saturday. Then you can follow the assigned days. Same if you want to train Monday- Friday. If you don’t want a rest day after booty day, do the upper body day next instead of legs. Make sure you recovery.
What do I need to participate in this program?
A gym is preferred - barbell, bench, dumbbells and a cable machine. If you’re doing it at home - swap the barbell work for dumbbells and cable work for resistance bands.
How to get the best outcome of the program?
Eat a minimum of 110g of protein a day, eat a salad a day, focus on contraction, and commit to each set.
What are the goals of the program?
To sculpt your body with a focus on your butt, abs, and shoulders. We’re also creating a sleek v-shape to create a narrow waist. Weight lifting mixed with conditioning for a tight, toned look.

FAQ

Who are these workouts for (skill-level)?
Intermediate to advanced. If you’re a beginner or need to work on joint stability, start with the stronger at some.
How to schedule the program into a week?
Order of workouts depends on your schedule. For example, if you train Monday, Wednesday Thursday and Saturday. Then you can follow the assigned days. Same if you want to train Monday- Friday. If you don’t want a rest day after booty day, do the upper body day next instead of legs. Make sure you recovery.
What do I need to participate in this program?
A gym is preferred - barbell, bench, dumbbells and a cable machine. If you’re doing it at home - swap the barbell work for dumbbells and cable work for resistance bands.
How to get the best outcome of the program?
Eat a minimum of 110g of protein a day, eat a salad a day, focus on contraction, and commit to each set.
What are the goals of the program?
To sculpt your body with a focus on your butt, abs, and shoulders. We’re also creating a sleek v-shape to create a narrow waist. Weight lifting mixed with conditioning for a tight, toned look.