The Legend
with Morgan Olson
The Legend is designed to help you unlock previously unattainable gains and bust through progress plateaus. This program is ideal for experienced lifters wanting to build muscle mass for a jaw dropping physique. Note: Advance... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Strength and power. Lower reps and higher weight to built dense muscle.
How to schedule the program into a week?
It’s flexible. Fit according to your lifestyle. Take rest days when needed and add in the six pack training or Fighter Program for extra accessory if you want to.
How to get the best outcome of the program?
Eat protein and calories to build muscle. For this program I’d eat around your bodyweight in pounds in grams of protein. Eat sweet potatoes, rice cereal and hydrate to stay pumped and full of energy.
What do I need to participate in this program?
A gym preferably. If you only have dumbbells, do the Dumbbell Fighter - just add more weight.
Who are these workouts for (skill-level)?
Advanced.
Frequently Asked Questions
What are the goals of the program?
Strength and power. Lower reps and higher weight to built dense muscle.
How to schedule the program into a week?
It’s flexible. Fit according to your lifestyle. Take rest days when needed and add in the six pack training or Fighter Program for extra accessory if you want to.
How to get the best outcome of the program?
Eat protein and calories to build muscle. For this program I’d eat around your bodyweight in pounds in grams of protein. Eat sweet potatoes, rice cereal and hydrate to stay pumped and full of energy.
What do I need to participate in this program?
A gym preferably. If you only have dumbbells, do the Dumbbell Fighter - just add more weight.
Who are these workouts for (skill-level)?
Advanced.
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Comments
M
Mads • 5h ago
Building more and more confidence on bench press is just as good a feeling as a PR!
M
Mads • 2d ago
Pull! Can’t wait to get a bigger Dorito back!
M
Mads • 3d ago
Restarting The Legend has me so excited! Kicking it off with leg day is sooo tough though!
K
Kelsey • 4d ago
Solid workout. I put some alternatives in because equipment was either not available or not an option.
But this felt like HIIT along with weightlifting due to the stagger of workouts & I loved it
J
Jazz • 5d ago
I loved this workout, it was a good burn!
S
Sam • 6d ago
Great way to finish the week