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Morgan OlsonMorgan Olson
/The Legend
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The Legend

5 weeks

The Legend is designed to help you unlock previously unattainable gains and bust through progress plateaus. This program is ideal for experienced lifters wanting to build muscle mass for a jaw dropping physique. Note: Advance... more

Build muscle
Strength
Performance
Athletic

Workouts (20)


FAQ

What are the goals of the program?
Strength and power. Lower reps and higher weight to built dense muscle.
How to schedule the program into a week?
It’s flexible. Fit according to your lifestyle. Take rest days when needed and add in the six pack training or Fighter Program for extra accessory if you want to.
How to get the best outcome of the program?
Eat protein and calories to build muscle. For this program I’d eat around your bodyweight in pounds in grams of protein. Eat sweet potatoes, rice cereal and hydrate to stay pumped and full of energy.
What do I need to participate in this program?
A gym preferably. If you only have dumbbells, do the Dumbbell Fighter - just add more weight.
Who are these workouts for (skill-level)?
Advanced.

FAQ

What are the goals of the program?
Strength and power. Lower reps and higher weight to built dense muscle.
How to schedule the program into a week?
It’s flexible. Fit according to your lifestyle. Take rest days when needed and add in the six pack training or Fighter Program for extra accessory if you want to.
How to get the best outcome of the program?
Eat protein and calories to build muscle. For this program I’d eat around your bodyweight in pounds in grams of protein. Eat sweet potatoes, rice cereal and hydrate to stay pumped and full of energy.
What do I need to participate in this program?
A gym preferably. If you only have dumbbells, do the Dumbbell Fighter - just add more weight.
Who are these workouts for (skill-level)?
Advanced.