Stronger at Home
with Morgan Olson
Ahhh a home program. This is great program if you just have your bodyweight to work with or you want a starter program.
The focus is high quality reps, intentional tempo, and mobility. Put the mountain climbers on hold, bec... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Stronger, leaner and faster.
We’re focusing on joint stability to reduce the risk of injury and build on a strong foundation.
We work in hypertrophy work to tax the muscle while adding in conditioning to keep the fat burning.
How to schedule the program into a week?
Pick 4 days a week and making training non-negotiable.
What do I need to participate in this program?
Your bodyweight and preferably resistance bands.
Top priority for equipment:
1. Your body (you can do it without anything else)
2. Resistance bands with the handles
3. Resistance bands without the handles
4. Band for booty (around the knees)
5. Exercise ball
How to get the best outcome of the program?
Stay consistent and stay disciplined. Training at home can be tough, but we will get you results. Just stick to it and learn to enjoy the process.
Focus on biomechanics and muscle activation, not just getting it over with.
Who are these workouts for (skill-level)?
Beginner and intermediate.
Frequently Asked Questions
What are the goals of the program?
Stronger, leaner and faster.
We’re focusing on joint stability to reduce the risk of injury and build on a strong foundation.
We work in hypertrophy work to tax the muscle while adding in conditioning to keep the fat burning.
How to schedule the program into a week?
Pick 4 days a week and making training non-negotiable.
What do I need to participate in this program?
Your bodyweight and preferably resistance bands.
Top priority for equipment:
1. Your body (you can do it without anything else)
2. Resistance bands with the handles
3. Resistance bands without the handles
4. Band for booty (around the knees)
5. Exercise ball
How to get the best outcome of the program?
Stay consistent and stay disciplined. Training at home can be tough, but we will get you results. Just stick to it and learn to enjoy the process.
Focus on biomechanics and muscle activation, not just getting it over with.
Who are these workouts for (skill-level)?
Beginner and intermediate.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Karen • 1d ago
Those jumping squats kill after an hour leg workout!
K
Kamie • 2d ago
I am dying. Very difficult for a beginner like me (specifically the ab workouts) but it hurts SO good! 😅
N
Naïka • 8d ago
🥵🥵
N
Naïka • 11d ago
Fire legsss
K
Karen • 13d ago
Wow i'm out of breath but i feel great!
S
Sora • 13d ago
First real work out after top surgery and it feels good to move this way again 😌