Stronger at Home Vol. 2
with Morgan Olson
Ahhh a level 2 to the home program. This is great program if you just have your bodyweight to work with or you want a starter program.
The focus is high quality reps, intentional tempo, and mobility. Put the mountain climbe... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Joint stability, core & shoulder work and bodyweight work.
How to get the best outcome of the program?
Take your time. Go slow in each rep, squeeze the targeted muscle, and breathe every time you do a rep.
What do I need to participate in this program?
Focus and dedication. Lol. But preferably a resistance band with and without handles and a mini booty band to wrap around your knees.
How to schedule the program into a week?
Do it according to your lifestyle. If you need a day off, take it. But aim to train at least 4 days a week. Consistency is key.
Who are these workouts for (skill-level)?
Beginner to intermediate.
Frequently Asked Questions
What are the goals of the program?
Joint stability, core & shoulder work and bodyweight work.
How to get the best outcome of the program?
Take your time. Go slow in each rep, squeeze the targeted muscle, and breathe every time you do a rep.
What do I need to participate in this program?
Focus and dedication. Lol. But preferably a resistance band with and without handles and a mini booty band to wrap around your knees.
How to schedule the program into a week?
Do it according to your lifestyle. If you need a day off, take it. But aim to train at least 4 days a week. Consistency is key.
Who are these workouts for (skill-level)?
Beginner to intermediate.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kait • 8d ago
Nice
K
Kait • 16d ago
Kicked my ass
K
Kait • 21d ago
Amazing. Felt so good for my arms and abs.
K
Kait • 1mo ago
So good.
Also my wife's ass is so fat now from these workouts 🙌🏼🔥
K
Kait • 2mo ago
So good! 🔥
K
Kait • 2mo ago
Amazing