What are the goals of the program?
Joint stability, core & shoulder work and bodyweight work.
How to get the best outcome of the program?
Take your time. Go slow in each rep, squeeze the targeted muscle, and breathe every time you do a rep.
What do I need to participate in this program?
Focus and dedication. Lol. But preferably a resistance band with and without handles and a mini booty band to wrap around your knees.
How to schedule the program into a week?
Do it according to your lifestyle. If you need a day off, take it. But aim to train at least 4 days a week. Consistency is key.
Who are these workouts for (skill-level)?
Beginner to intermediate.