FAQ
What are the goals of the program?
To shred with added cardio, reps and steps.
How to get the best outcome of the program?
Add on a Body Type Program to shred to the next level.
How to schedule the program into a week?
Pick 5 days out of the week you can make time to lift.
What do I need to participate in this program?
This program is best completed at a gym. A barbell, dumbbells and cables are required.
Who are these workouts for (skill-level)?
Intermediate - Advanced.
FAQ
What are the goals of the program?
To shred with added cardio, reps and steps.
How to get the best outcome of the program?
Add on a Body Type Program to shred to the next level.
How to schedule the program into a week?
Pick 5 days out of the week you can make time to lift.
What do I need to participate in this program?
This program is best completed at a gym. A barbell, dumbbells and cables are required.
Who are these workouts for (skill-level)?
Intermediate - Advanced.