FAQ
What are the goals of the program?
To shred up for the new year with more calories burned and reps completed.
How to schedule the program into a week?
Pick 5 days out of the week that fits into your lifestyle.
How to get the best outcome of the program?
Add on a Body Type Program to shred to the next level.
What do I need to participate in this program?
This program is best completed at home with a set of dumbbells and resistance bands.
Who are these workouts for (skill-level)?
Beginner - Intermediate.
FAQ
What are the goals of the program?
To shred up for the new year with more calories burned and reps completed.
How to schedule the program into a week?
Pick 5 days out of the week that fits into your lifestyle.
How to get the best outcome of the program?
Add on a Body Type Program to shred to the next level.
What do I need to participate in this program?
This program is best completed at home with a set of dumbbells and resistance bands.
Who are these workouts for (skill-level)?
Beginner - Intermediate.