Lower Back Remedy

Lower Back Remedy

Unlock + Rebuild

This is right for you if you experience: lower back pain, achey-ness or sharp pain in certain movements.

Goal:
Recovery
Functional, Back
1 months program 3 days/week <30 mins
Level:
All Levels
Goal:
Recovery
Functional, Back
1 months program 3 days/week <30 mins
Level:
All Levels
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The Four Step Process

This is designed to unlock the aggravated muscles, mobilize joints for smooth movement, strengthen muscles to protect your spine and retract vertebra to reduce disc herniation. I will be walking you through a four step process to do at home or in the gym to help strengthen, protect and reduce lower back pain.
  • Level 1: Mash the psoas, glutes, hip flexors, + quads to help relieve tension on the lower back.
  • 
Level 2: Mobilize the hips, ankles + shoulders to unravel improper movement patterns.
  • Level 3: Strengthen your erectors + learn proper pelvic positioning to increase core strength.
  • Level 4: Retract your vertebra to improve posture + disc health.

Lessons

Intro Lower Back
Intro Lower Back
5.0
3
Level 1: Mash
Level 1: Mash
4.8
5
Level 2: Mobilize
Level 2: Mobilize
4.7
6
Level 3: Strengthen
Level 3: Strengthen
5.0
Level 4: Retraction
Level 4: Retraction
5.0
Outro
Outro
5.0
1
Wow! In 20 minutes, MoMo just took away half of my back pain. I already feel lighter and more pain-free.
Dom
I feel like no one is talking abut this! It’s always stretching, but I didn’t realize how the extra steps could help my lower back.
Evan
I started doing it every night when I watched my shows and it’s the perfect self care. On top of that, my back has never felt healthier.
Christina

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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https://d3l5vala1x2h4r.cloudfront.net/1679522889959_IMG_1232-comp.jpgframe
Reminders
Set workout reminders to stay on track!
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About Morgan Olson

Online personal trainer

I’m Morgan Olson. Trainer, Nutrition Nerd, Ice Cream Connoisseur & a bit socially awkward. Trust. Basically, I design tools to teach women & AFAB babes to see sustainable results in less time. I want you to feel more like yourself & fitness is the catalyst. V-lines & all. Yep, I said it. You can get it. Eat protein, lift weights. Rinse & repeat, baby!

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Join the Community

Find extra encouragement and accountability in my exclusive private community. Where you can learn about nutrition, ask questions, and connect with other members. Bonus: MoMo will be right there to cheer on you.

Frequently asked questions

Can I do this at home?
Yes, most of these exercises can be done watching Netflix with a yoga mat at home. Then you can do the strengthening portion in your next workout.
Do I need to purchase equipment?
If you’re at home, you may want to get a Pso-Rite and yoga mat.
I've had lower back pain for years, will this really help me?
Yes, the lower back is complex. We’re going to be addressing all angles - including aggravated muscles, pelvic positioning, joint mobility + disc retraction.

24/7 customer support

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