Leg Workouts
with Morgan Olson
Here is a whole library of my favorite leg workouts. I usually focus on pulling to bulletproof the lower back, 6-pack abs, and glutes.
Then we have quad burn outs for that tear drop look.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.87/5
3
75 min
4.92/5
3
80 min
4.89/5
3
85 min
4.94/5
3
80 min
4.97/5
3
80 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Accessory leg days to choose from.
How to schedule the program into a week?
Preferably lifting legs twice a week.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Have a well structured program. Try to stick to a complete body type program and sprinkle this in as additional work or when the schedule gets thrown off.
What do I need to participate in this program?
A gym preferably. Do the Stronger at Home if you’re limited on equipment but want a booty pump.
Frequently Asked Questions
What are the goals of the program?
Accessory leg days to choose from.
How to schedule the program into a week?
Preferably lifting legs twice a week.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Have a well structured program. Try to stick to a complete body type program and sprinkle this in as additional work or when the schedule gets thrown off.
What do I need to participate in this program?
A gym preferably. Do the Stronger at Home if you’re limited on equipment but want a booty pump.
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Comments
S
Sarah • 17h ago
🍑🍑🍑🔥🔥🔥
K
Kallie • 1mo ago
Monday leg days 😱
V
Vanessa • 1mo ago
I love that there’s calves workouts sprinkled in here
D
Devan • 2mo ago
😫🔥
Y
Yana • 3mo ago
You’ve made me love leg days so much I do them twice a week…
M
Mads • 3mo ago
New PR achieved!