What are the goals of the program?
Develop the v-taper with lat work, round shoulders & retraction.
Build the glutes with hip hinging & side booty externally rotation.
Progressive overload each week - adding more tempo reps, weight + holds.
How to schedule the program into a week?
Pick any days you want. Rest if your body needs it. I usually do 3 days on. 2 off. Fit it into your lifestyle.
Who are these workouts for (skill-level)?
Intermediate. Start with the Stronger at Home if you’re a beginner.
How to get the best outcome of the program?
Keep your protein intake high & feel each exercise.
What do I need to participate in this program?
Dumbbells, booty bands, resistance bands with bands *with or without handles*.
A bench and barbell are programmed but you can swap for the couch and dumbbells.