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Morgan OlsonMorgan Olson
/DB Surfer

DB Surfer

with Morgan Olson

All the booty + abs you can ask for. The Surfer is made to chisel your physique. Develop the v-taper with lat work, round shoulders & retraction. ... more

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Sessions (16)

Week 1 • Day 1
4.97/5
3
70 min
Week 1 • Day 2
4.9/5
3
60 min
Week 1 • Day 3
4.98/5
3
60 min
Week 1 • Day 4
4.98/5
3
60 min
Week 2 • Day 1
4.98/5
3
65 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
Develop the v-taper with lat work, round shoulders & retraction. Build the glutes with hip hinging & side booty externally rotation. Progressive overload each week - adding more tempo reps, weight + holds.
How to schedule the program into a week?
Pick any days you want. Rest if your body needs it. I usually do 3 days on. 2 off. Fit it into your lifestyle.
Who are these workouts for (skill-level)?
Intermediate. Start with the Stronger at Home if you’re a beginner.
How to get the best outcome of the program?
Keep your protein intake high & feel each exercise.
What do I need to participate in this program?
Dumbbells, booty bands, resistance bands with bands *with or without handles*. A bench and barbell are programmed but you can swap for the couch and dumbbells.

Frequently Asked Questions

What are the goals of the program?
Develop the v-taper with lat work, round shoulders & retraction. Build the glutes with hip hinging & side booty externally rotation. Progressive overload each week - adding more tempo reps, weight + holds.
How to schedule the program into a week?
Pick any days you want. Rest if your body needs it. I usually do 3 days on. 2 off. Fit it into your lifestyle.
Who are these workouts for (skill-level)?
Intermediate. Start with the Stronger at Home if you’re a beginner.
How to get the best outcome of the program?
Keep your protein intake high & feel each exercise.
What do I need to participate in this program?
Dumbbells, booty bands, resistance bands with bands *with or without handles*. A bench and barbell are programmed but you can swap for the couch and dumbbells.
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Comments

S
Shannon • 25d ago
great leg and booty pump!!! 🍑
D
Denise • 1mo ago
🔥 Loved this one!
M
Miriam • 1mo ago
I don’t have access to a gym with a heavy bag so just a line or two about how to adapt/ alternatives would be helpful
A
Anna • 2mo ago
Shaking
I
Ingrid • 2mo ago
Great
I
Ingrid • 2mo ago
Great