DB Fighter Vol.3
with Morgan Olson
Round III of the DB Fighter! Complete this after DB Fighter Version I + II. We’re adding in an additional day for extra volume and pump. Program is designed for those wanting a rock hard upper body and abs with just dumbbells... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build a bulletproof body with minimal equipment. Vascularity, blocky abs and athleticism.
Great intro program to the Fighter Feed and/or progression from the Stronger at Home.
How to get the best outcome of the program?
Eat 100g protein daily [minimum], squeeze your muscles to feel each rep, add in pulse reps and train to failure most sets.
Use that mind muscle connection and get your protein in.
What do I need to participate in this program?
Dumbbells, resistance bands [with handles and booty band] and preferably a bench.
If you don’t have a bench, use the couch or chair.
How to schedule the program into a week?
Fit it in according to your lifestyle and rest as needed. Listen to your body and push yourself to hit 5 days a week.
Who are these workouts for (skill-level)?
Intermediate.
Frequently Asked Questions
What are the goals of the program?
To build a bulletproof body with minimal equipment. Vascularity, blocky abs and athleticism.
Great intro program to the Fighter Feed and/or progression from the Stronger at Home.
How to get the best outcome of the program?
Eat 100g protein daily [minimum], squeeze your muscles to feel each rep, add in pulse reps and train to failure most sets.
Use that mind muscle connection and get your protein in.
What do I need to participate in this program?
Dumbbells, resistance bands [with handles and booty band] and preferably a bench.
If you don’t have a bench, use the couch or chair.
How to schedule the program into a week?
Fit it in according to your lifestyle and rest as needed. Listen to your body and push yourself to hit 5 days a week.
Who are these workouts for (skill-level)?
Intermediate.
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Comments
C
Christine • 2d ago
Won’t be able to walk tomorrow!
E
Elise • 22d ago
Vol 3 is not messing around oof
A
amy • 2mo ago
The last exercise has the wrong instructions
R
Rarielle • 2mo ago
I enjoyed this!
C
Careen • 5mo ago
hard but sooo good
S
Swan • 6mo ago
I loved this one!