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Morgan OlsonMorgan Olson
/DB Fighter Vol.3

DB Fighter Vol.3

with Morgan Olson

Round III of the DB Fighter! Complete this after DB Fighter Version I + II. We’re adding in an additional day for extra volume and pump. Program is designed for those wanting a rock hard upper body and abs with just dumbbells... more

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Sessions (20)

Week 1 • Day 1
4.95/5
3
30 min
Week 1 • Day 2
4.94/5
3
30 min
Week 1 • Day 3
4.95/5
3
30 min
Week 1 • Day 4
4.93/5
3
30 min
Week 1 • Day 5
4.93/5
3
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
To build a bulletproof body with minimal equipment. Vascularity, blocky abs and athleticism. Great intro program to the Fighter Feed and/or progression from the Stronger at Home.
How to get the best outcome of the program?
Eat 100g protein daily [minimum], squeeze your muscles to feel each rep, add in pulse reps and train to failure most sets. Use that mind muscle connection and get your protein in.
What do I need to participate in this program?
Dumbbells, resistance bands [with handles and booty band] and preferably a bench. If you don’t have a bench, use the couch or chair.
How to schedule the program into a week?
Fit it in according to your lifestyle and rest as needed. Listen to your body and push yourself to hit 5 days a week.
Who are these workouts for (skill-level)?
Intermediate.

Frequently Asked Questions

What are the goals of the program?
To build a bulletproof body with minimal equipment. Vascularity, blocky abs and athleticism. Great intro program to the Fighter Feed and/or progression from the Stronger at Home.
How to get the best outcome of the program?
Eat 100g protein daily [minimum], squeeze your muscles to feel each rep, add in pulse reps and train to failure most sets. Use that mind muscle connection and get your protein in.
What do I need to participate in this program?
Dumbbells, resistance bands [with handles and booty band] and preferably a bench. If you don’t have a bench, use the couch or chair.
How to schedule the program into a week?
Fit it in according to your lifestyle and rest as needed. Listen to your body and push yourself to hit 5 days a week.
Who are these workouts for (skill-level)?
Intermediate.
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Comments

N
naomi 20h ago
There is sweat everywhere lol
N
Natasha 1d ago
Amazing workout with a crazy pump 💪🏼🔥🔥🔥
K
Kysha 2d ago
Great way to finish off the wk! 💪🏾Especially after giving Thanks! 🔥🍽️🍁
S
Sarah 2d ago
Flex Friday 💪🔥🙌
N
naomi 2d ago
Day after thanksgiving big pumppp
K
Kysha 3d ago
Happy Thanksgiving 💪🏾🔥