DB Fighter Vol.2
with Morgan Olson
Round II of the DB Fighter! Complete this after DB Fighter Version I. Program is designed for those wanting a rock hard upper body and abs with just dumbbells.
Goals: ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Increase strength, muscle and shred fat.
What do I need to participate in this program?
Dumbbells - preferably adjustable dumbbells, a bench, and resistance bands. Any bench exercises can be done on the floor or the couch.
Who are these workouts for (skill-level)?
Intermediate - study up on my MoMo[Mechanics] videos to understand proper movement patterns.
How to schedule the program into a week?
Choose 4 days where training is non-negotiable.
How to get the best outcome of the program?
Focus on mechanics, form, and contracting your muscle hard. Try not to swing, rather squeeze the weight to complete the rep.
Focus each set on the targeted muscle. Don’t let yourself passively complete sets.
Frequently Asked Questions
What are the goals of the program?
Increase strength, muscle and shred fat.
What do I need to participate in this program?
Dumbbells - preferably adjustable dumbbells, a bench, and resistance bands. Any bench exercises can be done on the floor or the couch.
Who are these workouts for (skill-level)?
Intermediate - study up on my MoMo[Mechanics] videos to understand proper movement patterns.
How to schedule the program into a week?
Choose 4 days where training is non-negotiable.
How to get the best outcome of the program?
Focus on mechanics, form, and contracting your muscle hard. Try not to swing, rather squeeze the weight to complete the rep.
Focus each set on the targeted muscle. Don’t let yourself passively complete sets.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mandy • 1d ago
My arms are done! Today should be fun at work! 🔥
M
Mandy • 9d ago
My legs are shaking so bad! That was a killer!!
M
Mandy • 10d ago
Great workout! I forgot how challenging those banded chest presses can be!! 🔥
C
Christine • 1mo ago
I enjoyed the exercises a lot! I was at the gym an hour and 20 minutes and still didn’t get through the whole workout. Followed the rest times too.
C
Christine • 1mo ago
Exercises were great and just right for me. Timing was excellent. Since it was shorter I have time to stretch after and make a protein smoothie 👍🏼
E
Elise • 1mo ago
Banded presses are reallly logistically tricky 😆 great challenge though!