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Morgan OlsonMorgan Olson
/Chest & Shoulders
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Chest & Shoulders

25 workouts

A collection of my favorite Fighter style Chest & Shoulder workouts. Add in as extra push days. I usually focus on strong shoulder blade movement and elbow mechanics. We train the chest to create confident posture and have t...ย more

Workouts (51)

Chest and Shoulders ๐Ÿ˜ˆ๐Ÿ˜
4.9
13

FAQ

What are the goals of the program?
Strong bulletproof body.
How to get the best outcome of the program?
Focus on the contraction and breathe each rep.
How to schedule the program into a week?
Add in as extra days to your Fighter, Legend or Surfer workouts.
Who are these workouts for (skill-level)?
Intermediate.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if you have limited equipment.

FAQ

What are the goals of the program?
Strong bulletproof body.
How to get the best outcome of the program?
Focus on the contraction and breathe each rep.
How to schedule the program into a week?
Add in as extra days to your Fighter, Legend or Surfer workouts.
Who are these workouts for (skill-level)?
Intermediate.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if you have limited equipment.