Chest & Shoulders
with Morgan Olson
A collection of my favorite Fighter style Chest & Shoulder workouts.
Add in as extra push days. I usually focus on strong shoulder blade movement and elbow mechanics. We train the chest to create confident posture and have t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.93/5
3
80 min
4.9/5
3
75 min
4.96/5
3
80 min
4.95/5
3
80 min
4.96/5
3
75 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Strong bulletproof body.
How to get the best outcome of the program?
Focus on the contraction and breathe each rep.
How to schedule the program into a week?
Add in as extra days to your Fighter, Legend or Surfer workouts.
Who are these workouts for (skill-level)?
Intermediate.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if you have limited equipment.
Frequently Asked Questions
What are the goals of the program?
Strong bulletproof body.
How to get the best outcome of the program?
Focus on the contraction and breathe each rep.
How to schedule the program into a week?
Add in as extra days to your Fighter, Legend or Surfer workouts.
Who are these workouts for (skill-level)?
Intermediate.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if you have limited equipment.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mads • 25d ago
Chest pumps are such a good feeling!
A
Angela • 2mo ago
It Buuuuuurns 😮💨
A
Angela • 3mo ago
🔥🔥🔥🔥🔥🔥
J
Jay • 3mo ago
🔥🔥
K
Kelly • 3mo ago
Best chest / shoulder workout of all time! 🔥🔥🔥
S
Stef • 7mo ago
Ouch