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Morgan OlsonMorgan Olson
/Back Pumps

Back Pumps

with Morgan Olson

My favorite back workouts. Lats are the key to make your hips look smaller and to having a bulletproof back. Body Type: Fighter Build.

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Sessions (83)

4.88/5
3
80 min
+78 sessions more

Frequently Asked Questions

What are the goals of the program?
Learn how to contract the lats. Squeeze and depress those shoulder blades to create a v-taper shape and get those hips tighter.
How to get the best outcome of the program?
Focus on your shoulder blade movement and make sure youโ€™re food is dialed in. Consider getting a Body Type Program on the site for extra nutrition science.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if youโ€™re working with minimal equipment.
How to schedule the program into a week?
Add in as additional work to your Fighter, Surfer or Legend Program.
Who are these workouts for (skill-level)?
Intermediate.

Frequently Asked Questions

What are the goals of the program?
Learn how to contract the lats. Squeeze and depress those shoulder blades to create a v-taper shape and get those hips tighter.
How to get the best outcome of the program?
Focus on your shoulder blade movement and make sure youโ€™re food is dialed in. Consider getting a Body Type Program on the site for extra nutrition science.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if youโ€™re working with minimal equipment.
How to schedule the program into a week?
Add in as additional work to your Fighter, Surfer or Legend Program.
Who are these workouts for (skill-level)?
Intermediate.
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Comments

B
Breen โ€ข 13d ago
Found it a bit tricky to get my form right for the superset but will practice it until I get it right. Killer back workout ๐Ÿ˜Ž๐Ÿค™๐Ÿฝ
D
Dani โ€ข 1mo ago
Always a good time with you momo
C
Carmeal โ€ข 2mo ago
Another favorite for sure!!
E
elisa โ€ข 2mo ago
Whew!!
V
Viv โ€ข 3mo ago
The seal rows combo was killer ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ˜
A
Alexis โ€ข 3mo ago
Totally underestimated that last superset ๐Ÿฅต