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Morgan OlsonMorgan Olson
/Back Pumps
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Back Pumps

My favorite back workouts. Lats are the key to make your hips look smaller and to having a bulletproof back. Body Type: Fighter Build.

Workouts (53)

Big Back Day! 😎
4.9
6
Wings 101
5.0
1
Back Day
5.0
0
Back Day!
5.0
2
Back Day!
4.9
5

FAQ

What are the goals of the program?
Learn how to contract the lats. Squeeze and depress those shoulder blades to create a v-taper shape and get those hips tighter.
How to get the best outcome of the program?
Focus on your shoulder blade movement and make sure you’re food is dialed in. Consider getting a Body Type Program on the site for extra nutrition science.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if you’re working with minimal equipment.
How to schedule the program into a week?
Add in as additional work to your Fighter, Surfer or Legend Program.
Who are these workouts for (skill-level)?
Intermediate.

FAQ

What are the goals of the program?
Learn how to contract the lats. Squeeze and depress those shoulder blades to create a v-taper shape and get those hips tighter.
How to get the best outcome of the program?
Focus on your shoulder blade movement and make sure you’re food is dialed in. Consider getting a Body Type Program on the site for extra nutrition science.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if you’re working with minimal equipment.
How to schedule the program into a week?
Add in as additional work to your Fighter, Surfer or Legend Program.
Who are these workouts for (skill-level)?
Intermediate.