What are the goals of the program?
To get more ab definition through strength training & fat loss.
How to schedule the program into a week?
This is preferably accessory work to be sprinkled into your other programming. If it is the only thing you’re doing, listen to your body. If your abs are sore, take a day of rest and do a leg or upper body day.
Who are these workouts for (skill-level)?
Beginner - intermediate.
What do I need to participate in this program?
This has a range of bodyweight exercises, kettlebells, dumbbells, barbell, exercise ball, and a cable machine. Make substitutions where needed. It’s more about getting stronger than doing every exercise.
How to get the best outcome of the program?
Focus on moving from your abs. Crunch and squeeze each rep.