6-Pack Abs
with Morgan Olson
Train your abs with all the movement patterns that make a different. Rotational & anti-rotational for v-lines, crunches for the 6-pack & cardio to shred fat.
This program is meant to be sprinkled in your current training pr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.87/5
3
20 min
4.93/5
3
30 min
4.9/5
3
25 min
4.88/5
3
20 min
4.9/5
3
20 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To get more ab definition through strength training & fat loss.
How to schedule the program into a week?
This is preferably accessory work to be sprinkled into your other programming. If it is the only thing you’re doing, listen to your body. If your abs are sore, take a day of rest and do a leg or upper body day.
Who are these workouts for (skill-level)?
Beginner - intermediate.
What do I need to participate in this program?
This has a range of bodyweight exercises, kettlebells, dumbbells, barbell, exercise ball, and a cable machine. Make substitutions where needed. It’s more about getting stronger than doing every exercise.
How to get the best outcome of the program?
Focus on moving from your abs. Crunch and squeeze each rep.
Frequently Asked Questions
What are the goals of the program?
To get more ab definition through strength training & fat loss.
How to schedule the program into a week?
This is preferably accessory work to be sprinkled into your other programming. If it is the only thing you’re doing, listen to your body. If your abs are sore, take a day of rest and do a leg or upper body day.
Who are these workouts for (skill-level)?
Beginner - intermediate.
What do I need to participate in this program?
This has a range of bodyweight exercises, kettlebells, dumbbells, barbell, exercise ball, and a cable machine. Make substitutions where needed. It’s more about getting stronger than doing every exercise.
How to get the best outcome of the program?
Focus on moving from your abs. Crunch and squeeze each rep.
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Comments
J
Jade • 21d ago
first i lose my abs then i build them 🥵
J
Jade • 22d ago
i love wood chops and they get me sweating af
D
Deb • 1mo ago
Shhhhhhhhit
D
D • 1mo ago
😤😤😤
R
Rosie • 2mo ago
Decent
J
Jonatan • 2mo ago
Nice burn