profile picture
Morgan OlsonMorgan Olson
/6-Pack Abs

6-Pack Abs

with Morgan Olson

Train your abs with all the movement patterns that make a different. Rotational & anti-rotational for v-lines, crunches for the 6-pack & cardio to shred fat. This program is meant to be sprinkled in your current training pr... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

4.85/5
3
30 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
To get more ab definition through strength training & fat loss.
How to schedule the program into a week?
This is preferably accessory work to be sprinkled into your other programming. If it is the only thing you’re doing, listen to your body. If your abs are sore, take a day of rest and do a leg or upper body day.
Who are these workouts for (skill-level)?
Beginner - intermediate.
What do I need to participate in this program?
This has a range of bodyweight exercises, kettlebells, dumbbells, barbell, exercise ball, and a cable machine. Make substitutions where needed. It’s more about getting stronger than doing every exercise.
How to get the best outcome of the program?
Focus on moving from your abs. Crunch and squeeze each rep.

Frequently Asked Questions

What are the goals of the program?
To get more ab definition through strength training & fat loss.
How to schedule the program into a week?
This is preferably accessory work to be sprinkled into your other programming. If it is the only thing you’re doing, listen to your body. If your abs are sore, take a day of rest and do a leg or upper body day.
Who are these workouts for (skill-level)?
Beginner - intermediate.
What do I need to participate in this program?
This has a range of bodyweight exercises, kettlebells, dumbbells, barbell, exercise ball, and a cable machine. Make substitutions where needed. It’s more about getting stronger than doing every exercise.
How to get the best outcome of the program?
Focus on moving from your abs. Crunch and squeeze each rep.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Haley 2d ago
Took a bit of a long break and I'm so excited to be back! Mix and matching programs and pushing myself! Thanks Momo for the fantastic programs and the never ending motivation from this entire community!
I
Ingrid 5d ago
loved it
R
Rosalba 21d ago
🥵
R
Rosalba 1mo ago
Done baby 😮‍💨👌🏼
M
Mads 1mo ago
Always room for abs!!
Y
yangBAE 1mo ago
Mixed up wit my Thursday morning routine✅👌🏼❤️‍🔥