Name: Playbook - Morgan Olson - Prep for Health is Wealth
Uploaded: 2024-02-12T01:49:48.784Z
Duration: 16 min
Description: Prep for Health is Wealth

So appreciate hearing you speak from the heart

Casey Reed

Loved the honesty and authenticity!  Keeping it real and letting everyone see life happens and everyone can do this no matter where they are at this point in time.

Faralex Sauther

Excited and hopeful for the grey momo T to make a comeback!

Mercedez

Annamaria

That so so inspiring! I appreciate all your hard work, tips and tricks. You’re an incredible human being!

Crystal

Excited to get started on this challenge! I haven’t consistently worked out in a while due to some mobility issues I’ve been working on. Love the mindful approach and focus on listening to what my body is feeling 🤌🏻

Kayan

Julia

Lauren

Love you MoMo and super grateful for this community.

Pumped for this! I love love love that as a Coach you’ve taken your journey to teach 💕 Got Body Type programs 2 years ago and I refer to them ALL the time!!! Let’s gooooo

Christine

efeberton

Kelly Backes

Let’s go! 
Excited for this!🔥🔥🔥

Louis

That was tight. Love the honesty of it all!

Tiara

Really love the rawness and realness of this!!!

Kallie 

So excited to get started on this challenge! Really appreciate the time and effort you put in this for all of us 🙏🏻 Not just the workouts, but all the information and the community you provide ❤️

Remy

Super stoked AMRAPs are back. I loved those! As always, thanks for your honesty and vulnerability :)

Jessica Rexroat

Rarielle

Absolutely LOVED this intro into the first 2024 challenge. Thank you so much for breaking it all down and opening up about the programs and optimizing our fitness journeys.

Mads

Download our Health is Wealth freebie - lots of resources:

https://playbookapp.io/creators/morgan-olson-download

Prep for Health is Wealth

jeanette

The confirmation and validation is always right on time💪🏼 love the direction this is going ‼️

Daisha

“Trying to always outwork my low self esteem” hit me really hard. So important to dig into that. Thank you, Momo

The Right Direction

Ayla

Olivia

Wooooo!!!
This was awesome! Im completely glad I made it today and looking forward to tomorrow ;)

MARIANA

W1/D1 Upper Body Inferno 🔥

Jennifer

Ivana

W1/D2 Lower Body Burn 😮‍💨

Kelly

Beck

W1/D3 Upper Body Pump 💪🏼

Huda

Those all around the world were deadly!!!

This was super cool! Looking forward to tomorrowwww

W1/D4 Full Body Fire ⛽️

I love everything about your words! Specific the water topic in the end. It’s so fckng necessary to put clear healthy water in our body. Fundamental things. Thanks for sharing these words 🙏🫶

Manu

Please post some of the videos you referenced? Thx!

Nora

10 Steps to a Healthier You

Loved it! Tomorrow my back will be so much stronger

Ashley

W2/D1 Upper Body Werk 🥵

Ended up lowering the weight on the leg press. I had a better range of movement AND was able to finish all the reps. It was really humbling

W2/D2 Lower Body Torch 🔥

Anna

W2/D3 Death by Upper Body ☠️

Amanda

W2/D4 Full Body Fatigue 😮‍💨

It's literally exactly the message I've been needeing to hear. Can't believe how aligned your message is with my current journey. Thank you!! 🙏👏✨️

Jessica

This really helped me ❤️ Thank you for being vulnerable and relatable. Definitely appreciate the wise words and perspective.

Jenna

I really appreciate you taking the time to share all of this with us. It really shows how much passion you have & how much you care about us. I’ve resonated A LOT with the struggles & solutions you’ve shared over time since I’ve joined your app when it launched. All of the things you share about spirituality & alignment is so real and it’s so nice to know I’m not alone in that. A lot of people around me it’s kinda like in one ear & out the other. Makes me feel seen that you share similar valuess. So glad you’d been regaining your health back’

a full rant…

Doing this with the New taylor's album was SO GOOD.
Had so much anger and it allowed me to lift heavier

Repeating the week because I couldn’t finish it last week, but I tried to do it with higher weight 🤌

Yana

W3/D1 Upper Body Pump 💪🏼

Tomorrow it will be extra fun to try and walk around 🤣
I loved it!

Salsa

W3/D2 Lower Body Inferno 🔥

W3/D3 Upper Body Power 😈

Alyssa

W3/D4 Full Body Funky Fresh ❄️

I added 5 sets of 30 sec sprints to top it off 🔥

Nasha

Deceptively good, added 5 min row for a little spice at the end

Thanks for the Valentine’s Day pump😛💘

Darian

W4/D1 Upper Body Power ⚡️

Ezweezy

W4/D2 Lower Body Burnin' 🔥

Katherine

Emily

W4/D3 Upper Body Werk 🥵

Took me a few times but got it done! Loved this challenge bro. Keep em coming! 🔥💪🏽

Prep for Health is Wealth

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